Go for the ball

Are you looking for a piece of exercise equipment that brings variety to your workout? Then the gymnastics ball is exactly the right choice. It takes your workout to a new level. Well-known exercises become a perfect stabilisation training with the gym ball. And if you don’t use the ball for training, you can also…

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TOGU® Home workout

A healthy lifestyle includes sufficient exercise in everyday life. Physical activity gives years of life, also can help against depression and even can prevent dementia. However, the majority of society is inactive and sits around day in, day out.  So it takes discipline to regularly go in for sports. Those who would rather not join…

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FASZIO – holistic fascia training

FASZIO® is a modern, holistic fascial training for functional performance and expressive joy of movement! FASZIO® translates current scientific findings into movement: The varied, multidirectional training gives impulses, demands the whole body, all the senses, the emotional expression and orientates itself to the requirements of an healthy everyday life. Get out of the comfort zone…

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KinderTurnOlympiade 2020

Make a note of: KinderTurnOlympiade 2020 2020 has only just begun and we are already looking forward to THE sporting highlight of the new year: the olympics for children! From 24th – 26th July 2020 Friedberg is all about sports. Who doesn’t remember his participation in a olympics for children or a comparable major sporting…

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