Health training with the TOGU Tower

The TOGU® Tower offers a variety of ways to effectively train your muscles. Together with the matching Theragym Pro Set (red = strong – green = medium – yellow = light) both training units for the recreational athletes and for athletes can be optimally executed and supplemented. By variations with additional equipment, e.g. TOGU® Powerball®…

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Fall prevention with the Senso®balance hedgehogs

For people over 65, a suitable exercise program can reduce the risk of falls and injuries by up to 50%. Training should be especially: Coordination training, especially balance training and reaction training. perception training Muscle, especially the thigh and hip muscles. Stabilization of the trunk musculature, the shoulder girdle of the upper back, the forearm…

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