Run longer, faster and healthier through stabilization training Runners run. The name says it all. But it is not only running that needs to be learned, the entire musculoskeletal system is involved. This requires a lot of muscles that should be trained. Stabilization and mobilization are important for runners. Stabilizing training, the basic component of…
DetailsHere’s how it works: Follow our Instagram page togu_1956 Write a comment below the lottery post on Instagram and tell us why you are interested in winning a “Fitness around the ball” package! Win a „Fitness around the ball“ package for your workout at home We are giving away three „Fitness around the ball“…
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I decided to try out TOGU Brasils as running equipment for building up the muscles in my arms and torso on my usual run around the house. I would like to share my experiences in this self-experiment. The start: getting used to and pleasant surprises At first, it was unusual to hold something in my…
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Being a mom is great! To continue to feel attractive and self-confident even as a (future) mother is sometimes not always so easy. To support women on their way to this goal is the declared aim of the outdoor fitness provider LAUFMAMALAUF. The clou: No matter if you are an expectant, a new mum or…
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Instability and stability – actually a contradiction in terms! But if the “instability” is used correctly, the stability of the body benefits enormously. By using the instability – here the TOGU Jumper Pro®- in combination with other training devices like FlexVit Miniband®, Theragymband® and Slingtrainer the muscles are forced to compensate the movements of the…
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Relieve pain and tension – treat your tennis elbow Relieve tennis elbow pain & release tension – In conversation with physiotherapist Steffi Stiefvater Hello, I’m Steffi Stiefvater, a physiotherapist with a penchant for effective methods of treating tennis elbow. My faithful companion is the Bodybone, a versatile training aid that is not only handy,…
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Summer has finally arrived and lures with warm temperatures and sunshine. For many sports enthusiasts this means: Out of the living room and into nature. But what is the best way to do your workout outdoors to train endurance, strength, flexibility and coordination? The answer is sensomotoric outdoor circuit training! With the outdoor-suitable, handy training…
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You are a Pilates fan and are looking for something new? Then all you really need is a ball! For example the versatile Redondo Ball®! In this blog I will show you which ball exercises are perfect for your Pilates training. The training is perfect for your total body workout and I can also warmly…
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Summer again at last. How we love this time! Jumping into the water on hot days, closing your eyes on the beach and letting your soul dangle. There’s only one thing left to do, and that’s get your body in top shape. Quickly to the beach body. Can you do that? Basically we should be…
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Are you looking for a piece of exercise equipment that brings variety to your workout? Then the gymnastics ball is exactly the right choice. It takes your workout to a new level. Well-known exercises become a perfect stabilisation training with the gym ball. And if you don’t use the ball for training, you can also…
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Small, strikingly green and equipped with muscle-stimulating Senso® nubs, they are reminiscent of cacti. But unlike the prickly plants, the Brasil® are designed for people who like to hold them in their hands. Because of their positive effect on the deep muscles of the chest, abdomen and back, their many uses and their easy handling,…
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Do you also know that you do squats with your course, but the participants bend their knees inwards, their backs are round, so everything is not good for your health? The exercise instruction “Keep your back straight, keep your knee above your ankle” simply cannot be implemented by the participant? Here is a solution how…
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