Four training devices in one: the TOGU Runner’s Senso® Motoric Workout Set For all those who enjoy walking or running, the Bavarian family company TOGU® has now launched the ideal training package: the TOGU Runner’s Senso® Motoric Workout Set. This is because running puts particular strain on joints and muscles, which applies to beginners and…
Focus on fitness and health with TOGU In our modern world, where fitness and health play an increasingly important role, it is crucial to design training with care. At TOGU, we not only focus on high-quality fitness products, but also on promoting healthy training. In this article, you will learn what to look out…
Exercises to reduce stress and relax with TOGU In a world that seems to be constantly spinning and where stress is omnipresent, it is crucial to find moments of relaxation to recover from the demands of everyday life. At TOGU, we understand the importance of creating balance and reducing stress. In this article, we…
Every wheelchair user knows that muscle training is essential, and with TOGU we make this goal easily achievable. Our specially developed fitness equipment enables effective training that not only strengthens muscles but also improves quality of life. From muscle training to cardio and flexibility exercises – discover a world of fitness possibilities that goes beyond…
Good sitting posture is crucial for the long-term health and well-being of children. Especially in a world where digital devices have become an integral part of everyday life, it is important to pay attention to ergonomic sitting posture in children from an early age. Here are some practical tips to encourage your sitting habits and…
Stay fit through the cold seasons with Jumper® berry and Brasil® berry The days are getting shorter, the temperatures are dropping – doing sport outdoors is often a challenge. But going the whole winter without exercise is no solution either. The Bavarian family company TOGU® has developed two ideal training partners for the cold days:…
Your motor skills have a significant influence on how you move and act in everyday life. Whether you’re walking on uneven terrain, balancing on one leg or performing precise tasks, your sense of balance and fine motor skills play a critical role. To help develop and strengthen these skills, neuromuscular training is invaluable. The neuromuscular…
Our back bears enormous responsibility for our mobility and our general well-being. A stable spine and healthy back and core muscles are important for a pain-free and productive life. In this article, we will delve into the world of deep muscle training and understand why maintaining and strengthening these muscles is so important. The importance…
In a world where we are increasingly dependent on technological devices, we often forget the importance of exercising our hands. Our hands are the tools that allow us to interact with the world around us. An often overlooked aspect of hand health is grip strength, which is critical for a variety of everyday activities. What…
Gym balls, also known as pezzi balls, are versatile exercise equipment that can be used in gyms and even in the office. To get the most out of your exercise ball, it’s important to inflate it properly. In this article, you’ll learn the best way to inflate your pezzi ball and what to look for…
Balance and stability are crucial factors in physical health and fitness. Whether you’re an experienced athlete or just looking to improve your overall flexibility, bouncing balance board workouts can help you train your sense of balance and provide numerous other benefits. In this blog post, we’ll take a closer look at the balance board training…
Living a fit and healthy life is a goal people strive for at any age. But when it comes to strength training in old age, concerns often surface. However, strength training in old age is actually of great importance in maintaining or even improving physical health and fitness. In this blog article, we will look…