Text: Denise Sommer, Dipl. sports science (uni.) What makes the body flexible? What makes it resilient, and, most importantly, what protects it from injury? Targeted fascia training seems to be the answer to all these questions, regardless of whether it’s for competitive, recreational or fitness sports. But what makes this training so special? Fascia have…
DetailsTOGU is a fitness and health partner of the initiative Your winter. Your sport. In the heat of summer it’s sure to be a seductive thought: skiing in the snowy mountains, ice skating on frozen lakes… soon it will be time once more! The three winter sport associations (DSV, DSLV, SVD) have joined forces and…
DetailsA ball is so simple, and yet at the same time can be so challenging. For centuries, humanity has focused on it during play, sport and competition. In more than 20 years of work experience as a gymnastics teacher, I have learned to work with balls of various sizes and types. Their simple handling, and…
DetailsIt’s lying there – in the grass. Round, colourful and always ready to roll away. The ball! Its appeal is unbeatable, regardless of a person’s age. In childhood the ball plays a big role in our development. At first children learn to play catch, then their interest in its shape and character is awakened. When…
Detailsby Beate Missalek Our everyday working life increasingly features long periods of sitting. Stretching occasionally, loosening up or taking the stairs instead of the lift gets your mind and body moving again, and is always important. “Movement should be integrated into the working world and not only happen in the evenings”, says Anja Kirig, trend…
DetailsTOGU supports DSV in their sport development activities, especially in the area of DSV young talent projects. The DSV Infomobil, which carries various TOGU products (Redondo Ball, Senso Balance Bar) and other equipment, is en route around Germany. It will visit schools and kindergartens, to encourage movement in children. Pictures from the BSV: Image rights…
Detailsby Gabi Fastner Our body is a minimalist. Anything that we don’t dare do and don’t do with age, will probably not be done again! But who wants to limit themselves this way and lose their love of an active life? Nobody! My training for seniors is not gymnastics for sick people and invalids, but…
DetailsWith this book it is child’s play to get and stay fit. Gabi Fastner presents practical fitness exercises. The focus is on simple exercises which can be done at home without much equipment. Most exercises are carried out with your own body weight. But popular equipment such as the Brasil®s and Redondo® ball are also…
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Thank you for all interesting conversations with dealers , sports and fitness enthusiasts from more than 100 countries around the FIBO , the international trade fair for Fitness , Wellness and Health. Thank you for your visit.
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From April 9-12, TOGU will once again be presenting its range of air-filled training and therapy equipment at the FIBO 2015. Amongst the highlights this year is the Actiroll® Wave, the first air-filled fasciae roller with a rippled surface. There is also the new Redondo® Ball Plus, a medium-sized gymnastics ball which makes even more…
Detailsby Denise Sommer, Dipl. Sports Science It’s time once again! The sun is shining, the first green leaves are sprouting and the desire to go outside literally carries you away! That means: time to put on your running shoes and “go”! Endurance training in the fresh air is not only good for getting rid of…
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