Children need movement. In order to generate connections between the centres in the brain, to enable their physical and mental development in general, to set sensory stimuli and develop motor functions; in other words, to experience joy in life and well-being. Due to the constantly changing conditions of our time, the behaviour of children has…
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Knee stability is important because the knee joint is a heavily loaded joint in the human body. It is essential for many movements in daily life as well as for sports activities. Our blog article is about the important topic of knee stability and rehabilitation after an injury or surgery. We explain which muscles stabilize…
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Pawing through, a misalignment or weakness of the limbs, especially the forelimbs, can cause significant discomfort to dogs. This condition causes the dog to not be able to distribute its weight evenly on its paws and has difficulty maintaining a normal posture. In this blog article, you’ll learn how to improve your dog’s stride. Learn…
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Exercises with the TOGU Balance Pad Premium, Part 1 Training on the TOGU® Balance Pad Premium is more intensive than on a flat floor and trains especially perception, stimulus processing and stability. Movement sequences are better memorized and often more harmonious through continuous training. Balance training emphasizes strength and sensorimotor skills, which, simply described, represent…
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Coordination, senses sharpening, mobilization of the spine and strengthening of the muscles – this can be achieved in between with the Brasil. Coordination / Senses sharpening. One hand shakes a Brasil next to the ear, the other hand throws and catches a Brasil. Each side for about 20 seconds. Mobilization of the thoracic spine.…
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TOGU CONDITIONS OF PARTICIPATION for Facebook & Instagram price draws Organizer of the competition is TOGU GmbH in D-83209 Prien am Chiemsee. VAT-ID-No.: DE291838301 according to §27a UStG. With the participation in TOGU Facebook and Instagram-Lotteries competitions the user accepts the following conditions of participation: 1 The prizes in this competition are advertised in the…
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Do you want to do a lot for your health in the shortest possible time? Then before you start your training or exercises you should think about which structures of your body have the most influence on the general health and which exercises are the most efficient for it. Why should I do exercises that…
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Counteract tensions with the Spiky Massage ball For today, there’s no more “I have to hurry…!”, “Have you already…?” and “I can make it to…! Your feet, your hands, your back, your neck and your shoulders – they have done enough today. Now it’s time for a little relaxation – so come and take the…
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Mobility Training is an important component for keeping the body healthy. Most people have experienced that limited mobility is often associated with tension and pain. It is limited shoulder girdle mobility, which manifests itself with neck pain, or tension and pain in the lower back, which makes the pelvis and legs tight. But also joint…
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Exercises for in between at the workplace Many workstations have been restructured in the last few months into home office spaces. The “new gained” time due to the elimination of travel time is used by many people to do more sports. What at first glance seems to be a blessing for many people, also has…
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The TOGU Jumper in goalkeeper training: Innovative goalkeeper exercises for top performance Innovation and variety in goalkeeper training? Nowadays, goalkeepers don’t just shoot balls at the goal, they work with a lot of methods and different equipment. New stimuli can be added to goalkeeper training through the use of aids. Innovation and variety in goalkeeper…
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Run longer, faster and healthier through stabilization training Runners run. The name says it all. But it is not only running that needs to be learned, the entire musculoskeletal system is involved. This requires a lot of muscles that should be trained. Stabilization and mobilization are important for runners. Stabilizing training, the basic component of…
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