Heavy, Tired Legs in Summer – What Really Helps

by Dr. med. Gerrit Sommer Especially during the warm time of year many people have heavy, tired legs  and often swollen ankles and feet at night. But what is the reason for this and what can be done to ease these unpleasant side effects of warm summer days? Everyday our legs’ veins run at full…

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Lifestyle diseases and sport

How does sport and movement influence our health? By Denise Müller, Grad. Sports Scientist Just about everyone knows that sport and movement are important, and keep our body fit. But how much does regular movement really influence our health? The classic diseases of prosperity in our time have made the positive influences of balanced health…

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Winter couch potato vs. outdoor movement in spring

After cold winter nights and dark rainy days there is simply nothing better than stepping out the door to twittering birds, the smell of spring and the wind ruffling your hair. Gone are the days where you slump exhausted out of the office or, in the best case scenario, drag yourself to the closest gym.…

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4. TOGU DAY on April 10th, 2013

It’s nearly time again! Preparations for the 4th TOGU Day, on Wednesday April 10th, 2013, one day before FIBO in Cologne, are already well under way! Once again this year, as part of this exclusive special event, we are offering guests from the areas of education and training a varied programme, with well-known speakers. They…

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FIBO Cologne 2013

FIBO – the leading international trade fair for fitness, wellness & health From April 11th – 14th, 2013 The countdown is on! Soon an expected 80,000 visitors from over 100 countries will be storming the halls of the largest fitness, wellness and health trade fair, the FIBO 2013. Nowhere else do so many experts and…

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After winter is before winter

Even though it’s not really spring just yet – for most people the winter sport season is over, and the snowboards, skis and snowshoes are banished to a corner in the cellar. It’s a pity really, because by the end of the season you’re finally feeling fit, and have built up the muscles needed to…

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