Seminar dates of the OS Institute

The new seminar dates of the OS Institute are online! OSPHYSIO conference system – education in prehab , Rehab and Athletic OSPHYSIO stands for innovative treatment and training methods , evidence-based therapies as well as long experience in competitive sports . In OSPHYSIO seminar system will give you our interdisciplinary team of lecturers to Oliver…

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Fascia in focus of fitness and physiotherapy

One day before the FIBO 2016, we would love to invite you as a health and fitness professional to an active and informative training and education day with many opportunities for networking. We will offer again a diversified agenda with renowned presenters and interesting topics of theory and practice around “Fascia in focus of fitness…

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28 DAYS

Monday, September 7th is the start of a 4-week project focusing on your figure and health! Gabi Fastner will upload one training video to YouTube every day. They will be a mix of endurance sessions, strengthening, figure shaping, energetic training and naturally also relaxation. Perfectly tailored to improving your health, figure and well-being. Gabi hopes…

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Fascia training with the roller and the ball

Text: Denise Sommer, Dipl. sports science (uni.) What makes the body flexible? What makes it resilient, and, most importantly, what protects it from injury? Targeted fascia training seems to be the answer to all these questions, regardless of whether it’s for competitive, recreational or fitness sports. But what makes this training so special? Fascia have…

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