The improvement of coordinative skills automatically increases the economy of movement in everyday life. New at TOGU in cooperation with the sports scientist Petra Schreiber-Benoit. Great workout with the Pilates Half Roll Premium. Training becomes neuromuscular when the central nervous system and the musculoskeletal system (CNS) and the musculoskeletal system with the skeletal muscles are…
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Back, hip and shoulder pain are widespread. The cause often lies in an “imbalance” in the body’s statics. In this excerpt from her new book, Nici Mende presents strategies to stabilise the body axis in its function and counteract pain in the long term. What is the body axis? According to the definition, these are…
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Breathing is the most simple and at the same time the most important function of the neuromuscular system and can be used both reflexively (unconsciously) and purposefully. Every day we breathe between 20,000 and 24,000 times. In addition to its essential function of supplying the body with oxygen and eliminating carbon dioxide, breathing plays an…
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On 25.06.2022 the congress will take place in Oberhaching near Munich. In diesem Jahr steht das Thema „Motor Control“ im Fokus. Motor control describes how the central nervous system (CNS) interacts with the rest of the body and with the environment produces purposeful, coordinated movements. It therefore plays a in the improvement of movement habits,…
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TOGU’s two cooperation partners, the Bundesverband deutscher Rückenschulen e. V. and Aktion Gesunder Rücken e. V. are celebrating Valentine’s Day this year on March 15. And have a date with the back. Show heart against back pain – now and forever! More clearly and more emotionally one can hardly express its love to the topic…
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The ideal sports product for spring Spring is approaching and with it longer days and warmer temperatures. A good time to move your sports program out into the fresh air. The Bavarian company TOGU® offers support with its balance training device Moonhopper® Sport, which guarantees adults and children a lot of fun while moving and…
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CLEVER The long-standing cooperation partners Star Education from Zurich and TOGU, Prien am Chiemsee, present: the TRAINCHAIN. The jointly developed multifunctional training device is unbeatably versatile. Thanks to the ingenious combination of three specially shaped rings with weight filling creates a clever “all-in-one” tool. The texture of the rings offers a perfect grip and carrying…
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Drums Alive® is a program that promotes healthy balance: physically, mentally, emotionally and socially. At the same time it allows to enjoy the element of fun and to build in creative expression. Drums Alive® uses rhythm as a source of inspiration. To create new fitness experiences in the group, it combines the effects of conventional…
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Home fitness with the Jumper® and the new Brasil® berry New year, new motivation to live more sporty and healthier. With the clever and high- class training equipment from the Bavarian company TOGU, daily exercise units can be easily integrated into everyday life without a long journey to the next sports studio. Particularly innovative: the…
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🚵🏊#gymnasticsteacherbestprofession 🚵🏊 You dream of turning your hobby into a profession and earning money with sports? Movement is your passion and contact with people is important to you? Or you are just looking for an apprenticeship without math?! Then you’ve come to the right place! With the training to become a state-certified gymnastics teacher at…
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At home and during free time… Sitting and exercising at the same time At home and for free time, the best chair is the sitting ball. The advantage is that the movement and especially the rolling away (be careful when getting up and sitting down again) of the ball requires a constant reaction of the…
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The essentials of the TOGU Bike Balance Board black The TOGU Bike Balance Board black is the masterpiece for the sensomotoric training of the Core Motions – Core Motions are the key! With the new TOGU Bike Balance Board black a training device was realized, which is especially designed for the sensorimotor training of the…
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