In a world where we are increasingly dependent on technological devices, we often forget the importance of exercising our hands. Our hands are the tools that allow us to interact with the world around us. An often overlooked aspect of hand health is grip strength, which is critical for a variety of everyday activities. What…
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Gym balls, also known as pezzi balls, are versatile exercise equipment that can be used in gyms and even in the office. To get the most out of your exercise ball, it’s important to inflate it properly. In this article, you’ll learn the best way to inflate your pezzi ball and what to look for…
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Balance and stability are crucial factors in physical health and fitness. Whether you’re an experienced athlete or just looking to improve your overall flexibility, bouncing balance board workouts can help you train your sense of balance and provide numerous other benefits. In this blog post, we’ll take a closer look at the balance board training…
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Living a fit and healthy life is a goal people strive for at any age. But when it comes to strength training in old age, concerns often surface. However, strength training in old age is actually of great importance in maintaining or even improving physical health and fitness. In this blog article, we will look…
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Exercise is of great importance for our little ones. It not only promotes their physical health, but also their motor skills, social interaction and well-being. Play balls offer countless creative ways to get kids moving through play. Whether at a summer party, a children’s festival, or simply in the garden or park, play balls provide…
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Hip mobility plays a crucial role in overall physical health and well-being. Therefore, it is important to improve and maintain hip mobility. In this article, we will explain the importance of hip mobility and present practical tips and exercises to stretch the hip, strengthen the hip muscles and use holistic approaches to improve hip mobility.…
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Children are naturally curious, energetic and full of the joy of discovery. Their joy of movement and their urge to explore the world around them are an important part of their child development. Children’s gymnastics plays a crucial role in this. Not only does it provide a fun and active form of exercise, but it…
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Imagine sitting at your desk for hours, focused on your work. But after a while you notice a stiff shoulder, an aching back or even a headache. Do you know this? Many people who have sedentary jobs struggle with physical problems due to poor sitting posture. The optimal sitting position at the desk plays a…
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The ankle joint is one of the most heavily loaded joints in the human body. It connects the lower end of the tibia and fibula to the upper end of the talus. The complex interaction of bones, ligaments and muscles allows for a variety of movements, including lifting, lowering, rotating and tilting the foot. A…
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The period of pregnancy and the postpartum period are phases in a woman’s life marked by wonderful changes and new challenges. During this exciting journey, the female body undergoes an impressive transformation accompanied by physical adjustments and needs. During this time, it is of great importance to take care of your health and fitness. In…
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New this summer: The Brasil® Aqua for training in the water From the outside it cannot be seen and only too few train it, even though it is so important: Our deep musculature. In keeping with its motto “Move healthy – experience more”, the Bavarian family-owned company TOGU®, specialist for innovative training equipment in the…
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Organizer of the competition is TOGU GmbH in D-83209 Prien am Chiemsee. Ust-ID-No.: DE291838301 according to §27a UStG. By participating in TOGU competitions, the user accepts the following conditions of participation: The prizes of this competition will be announced in the respective competition post. The prize will be awarded as advertised in the competition. A…
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