You are a Pilates fan and are looking for something new? Then all you really need is a ball! For example the versatile Redondo Ball®! In this blog I will show you which ball exercises are perfect for your Pilates training. The training is perfect for your total body workout and I can also warmly…
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Summer again at last. How we love this time! Jumping into the water on hot days, closing your eyes on the beach and letting your soul dangle. There’s only one thing left to do, and that’s get your body in top shape. Quickly to the beach body. Can you do that? Basically we should be…
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Are you looking for a piece of exercise equipment that brings variety to your workout? Then the gymnastics ball is exactly the right choice. It takes your workout to a new level. Well-known exercises become a perfect stabilisation training with the gym ball. And if you don’t use the ball for training, you can also…
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Small, strikingly green and equipped with muscle-stimulating Senso® nubs, they are reminiscent of cacti. But unlike the prickly plants, the Brasil® are designed for people who like to hold them in their hands. Because of their positive effect on the deep muscles of the chest, abdomen and back, their many uses and their easy handling,…
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Do you also know that you do squats with your course, but the participants bend their knees inwards, their backs are round, so everything is not good for your health? The exercise instruction “Keep your back straight, keep your knee above your ankle” simply cannot be implemented by the participant? Here is a solution how…
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Already for the seventh time the OSINSTITUT from Munich organizes its annual congress, for the first time as an interactive online live event. Topic on 11.07.2020: “Prehab and Rehab – the cartilage in focus”. This is what it is all about What can conservative and operative therapy achieve? How does training work for cartilage patients?…
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After a home office day, your neck is tense again and your back hurts? With our active-dynamic seat cushions you prevent a rigid posture of the spine and can thus prevent unnecessary tension! Among the balance discs the original Dynair Ballkissen is the premium version made of 100% recyclable material and with a 30-year manufacturer’s…
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Training for the pelvic floor is gaining more and more attention nowadays, which is a good thing, because the pelvic floor provides stability and balance in the middle of the body. In our training and further education courses, balance is a big topic. We like to work with the TOGU® Ballkissen, which is a very…
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A healthy lifestyle includes sufficient exercise in everyday life. Physical activity gives years of life, also can help against depression and even can prevent dementia. However, the majority of society is inactive and sits around day in, day out. So it takes discipline to regularly go in for sports. Those who would rather not join…
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Dog fitness training is conquering the dog world and gaining in importance. Whether in dog sports or for dog owners who want to keep their furry companion fit and healthy – active training offers playful opportunities and creative design. But what exactly is behind the term “dog fitness” or “dog fitness training” and why is…
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FASZIO® is a modern, holistic fascial training for functional performance and expressive joy of movement! FASZIO® translates current scientific findings into movement: The varied, multidirectional training gives impulses, demands the whole body, all the senses, the emotional expression and orientates itself to the requirements of an healthy everyday life. Get out of the comfort zone…
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Getting fitter, healthier and more physically defined – a resolution that millions of people annually write on their New Year’s agenda. But to ensure that the dark winter months do not rob you of your sporting motivation right at the start, good resolutions need good helpers. The TOGU® Redondo® Ball is an excellent training companion…
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