More relaxation and well-being for the cold winter days, the two products from TOGU with the new thermo-gel filling. The pleasant 100% skin-friendly material adapts optimally to the body shape during use. Use to warm up your microwave or a water bath. Cooling can be done in the fridge (not in the freezer!). The material…
Details
My name is Canan Nagl and I’m the founder of Mamafreude Fitness in Ziemetshausen. As a mom of two little boys and a sports instructor, it is especially important to me to combine sport and family. So what could be better than using the beautiful September weather for an outdoor workout with the whole family.…
Details
The TOGU® Tower offers a variety of ways to effectively train your muscles. Together with the matching Theragym Pro Set (red = strong – green = medium – yellow = light) both training units for the recreational athletes and for athletes can be optimally executed and supplemented. By variations with additional equipment, e.g. TOGU® Powerball®…
Details
The first two seasons are filmed, the third is being worked on. Shortly after its launch, the TOGU Club is extremely popular. More and more members use the free online training with regularly new fitness circles for the whole body. With the diverse offer of the TOGU Club everyone from newcomers to trained athletes can…
Details
“Inner stability creates outward attitude in life” Core Training – What is it? The CORE of your body! Your center and your power plant. Core training includes the deep muscles of your body. The training and the movement are completely derived from the middle of the body and are executed from there. The widespread assumption…
Details
It is a well known fact that a large exercise ball, which is also known as a sit ball, swiss ball or fitness ball, is ideal for training the back and trunk muscles as well as for back-friendly sitting in everyday life. It is less well known however, that all conventional gymnastic balls can burst…
Details
What are foot massagers? Foot massagers are devices designed to massage and stimulate the foot muscles and tissues. They can massage in a variety of ways, such as vibration, pressure, rolling or tapping. There are a variety of different foot massagers on the market, from manual rollers to electric devices with automated functions. Foot massagers…
DetailsBe Mom and stay fit and active in everyday family life. This is a real matter of the heart of mine. I’m Canan Nagl, 38 years old, proud mom of two little boys (2 and 4 years old) and the founder of Mamafreude Fitness. I give fitness courses for moms and pregnant women in the…
Details
Fall prevention is an important topic for older people and people with balance problems. There are various ways to reduce the risk of falls, such as training coordination and trunk muscles and avoiding tripping hazards in everyday life. Another effective training method is the use of special equipment such as the Senso® Balance Hedgehog. This…
Details
On Saturday the 16.06.2018 the international TOGU day took place at gymnastics facilities of our partner DTB in Frankfurt, Germany. The participants, speakers in the fields of physiotherapy, fitness and sports, experienced a training and networking event with a mixture of theory and many practical applications of the latest TOGU training equipment here. After the…
Details
Short, effective active units invigorate the mind and body. Movement impulses in everyday clothing provide the opportunity to refresh the mind and body, to compensate for muscle tension and to motivate for a more active way of life. MOVEDU has developed the TOGU® Set for Workplace Health Promotion specifically to facilitate movement impulses in companies,…
Details
Pilate training to feel good with Redondo® Ball Pilates training promotes muscle strength, especially that of the deep muscles, it supports the balance and the perception of the body and allows a deep, relaxed breathing. This in turn can reduce stress and have a positive effect on the psyche. Mobility can increase and thus compensatory…
Details