Flexibility is a basic motoric attribute, as are endurance, strength, and speed. The flexibility of a joint describes the ability for extensive or optimum range of movement. We further differentiate between general flexibility and specific flexibility, or mobility, that is specific to a certain type of sport. Excellent flexibility depends on a number of parameters:…
Detailsby Denise Müller, Grad. Sports Scientist Each spinal disc is a flexible fibrocartilage connection between individual vertebrae. It consists of an outer fibrous ring (annulus fibrosus) and a gelatinous centre (nucleus pulposus). This gelatinous centre has a high water content and acts as a shock absorber. The outer, very strong fibrous ring stabilises the…
Detailsby Denise Müller, Grad. Sports Scientist Increasing physical inactivity in children, teenagers, but also in adults and older people has been a topic of importance for years. How does this inactivity and passivity manifest itself in the human body in terms of the joints and their susceptibility to injury? Jumping and running on various…
Detailsby Denise Müller, Grad. Sports Scientist There are two distinct areas we will need to have a closer look at when talking about sensorimotor function: “Sensorics” on the one hand, and “motorics” on the other. Sensorics is a collective term for the physical process of all sensory perception (seeing, hearing, feeling, smelling, and tasting),…
DetailsTOGU presented their product highlights for 2014 at the international medical trade fair MEDICA in Düsseldorf between November 20 and 23, 2013. The Jumper® Pro balance trainer and the new Jumper® Pro Plate will allow an even more varied training when used together. The Dynair® Comfort Wedge Ballkissen® comes with a new and effective relief…
DetailsMovement learning and movement relearning are difficult challenges every trainer faces with his charges on any given day. The conscious inclusion and improvement of sensorimotor skills will optimise the foundations for movement learning, and will facilitate reaching set targets for desired training adaptations. Sensorimotor function is the basis for every training stimulus. The better the…
DetailsText: Gabi Fastner “The objective of this training programme is to remain active and flexible while getting older. Without exercise, many important body functions begin to slow down: muscles begin to weaken, joints become less flexible, and balance decreases overall. Our bodies will only maintain those functions it uses every day! This training regime will…
DetailsBetween September 26 and October 3, the CHAMPION OF THE YEAR 2013 was selected as part of a week-long event at ROBINSON Club Apulia in Italy. Gerd Schönfelder, the previous year’s CHAMPION handed over the reigns to the new champion at a gala event. The successful ski racer uses the Jumper Pro by TOGU, which…
DetailsThe perfect mix of balance, strength, and coordination The Jumper Pro, Redondo Ball Touch, and the original Dynair Ballkissen by TOGU make an effective and varied trio of training tools to keep you fit through the winter months. These air-filled items train balance and coordination, and offer full-body endurance and strength exercises. They are particularly…
DetailsDespite the holiday season being in full swing and perfect sunbathing conditions, the dedicated members of TSC Schwarz Gold Wien use the tournament-free time to perfect their moves on the parquet floor to be one step ahead for the next competition season. Their training focus at this time of year is not just on the…
DetailsCreating movement, setting new impulses – we focus on having the finger on the pulse of the market and continuous exchange with experts, as well as the tenacity to make good ideas a reality and manufacturing premium quality products. These are the reasons why TOGU is synonymous for innovation and a pioneering spirit. As a…
DetailsA Success Story of Bavarian Ingenuity What do international top competitors, hobby athletes, therapy patients, and bright kids have in common? They all train or play with air-filled fitness equipment by TOGU. Experienced medical professionals, sports scientists and trainers have long since become committed advocates of the highly efficient and innovative products developed in the…
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