Text: Dr. Gudrun Paul Strong muscles and mobile joints in old age A full-body workout with the Redondo Ball Plus Especially in old age, versatile and motivating training or exercises with many variants are important to stay on the “ball” to keep fit and healthy. Aspects such as body awareness, training of muscles near the…
DetailsText: Gerhard Flammersberger The term ‘fascia’ is Latin and means ‘band or sheaf’. These milky, white skins surround the muscles, bones, organs and nerves. The fascial tissue consists of, among others, collagen fibres, water and different adhesives. This combination ensures elasticity and smoothness. Organs and muscles can therefore be moved easily and smoothly. Let’s have…
DetailsText: DTB – Deutscher Turnerbund (German Gymnastics Federation) LaGym meets Brasil In this DTB training, you will learn new choreographies with and without Brasil, and you will have the option of deepening your understanding of selected dance styles. We integrate Brasil into the choreography after the verse and chorus, therefore providing new training incentives, in…
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Text: Gabi Fastner, Sports- and Gymnastic Educator TOGU fascial circuit The circuit training was forgotten for years. We associate the name “circuit training” with often unloved gym class at school, with equipment such as medicine balls, long benches, ropes, soft floor mats, etc. “Old” approaches should be dropped and new, innovative training approaches should be…
DetailsSuccessful TOGU training and networking event on 6 April with 200 participants One day before the start of the FIBO trade fair , on 6 April , TOGU organised an industry meeting in the congress centre of Cologne Trade Fair. The International TOGU Day has become a popular training and networking event in the industry. The prime manufacturer…
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TOGU highlights at FIBO 2016 in Cologne The products range from diverse to back-friendly. This year, FIBO, the International Trade Fair for Fitness, Wellness and Health, will take place in Cologne from 7 to 10 April. Industry visitors and sports and fitness enthusiasts can gather information from more than 720 exhibitors about the latest training…
DetailsFocusing on the fasciae in training and therapy International TOGU Day on 6 April to start off FIBO 2016 in Cologne This year, FIBO, the International Trade Fair for Fitness, Wellness and Health, will take place in Cologne from 7 to 10 April. One day before the start of the trade fair, on 6 April…
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A strong and healthy back is critical to living an active and pain-free lifestyle, especially as you age or during rehabilitation. Gym ball exercises have proven to be extremely effective in improving back health and stability. They offer a versatile and engaging exercise method that is suitable for both fitness enthusiasts and rehabilitation patients. One…
DetailsText: Planet Surf Camps, Fuerteventura TOGU – ideal preparation for surfing Surfing is a unique sport. With nothing but a surf board, you’re trying to become one with the wave, to adjust to its speed and gradient, and finally to glide along it. If you manage to do it, it’s like an addiction. You simply…
DetailsText: Michaela Kreitmair, MAS Physiotherapist The Medical Park Chiemsee hospital is a recognised rehabilitation hospital for the specialist areas of orthopaedics, traumatology and applied sports medicine. It offers state-of-the-art diagnostic and therapeutic treatment options. The hospital is the centre for sports medicine and applied performance diagnostics of the Bavarian Olympic base, licensed…
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The Day of Healthy Backs We will support you with back-friendly training tools and practical aids such as the original Dynair Ballkissen. Get some movement and energy into your daily life and take part in our grand competition for a healthy back. Win a Dynair Ballkissen Senso 33 cm. Benefit from years of AGR experts’…
DetailsThe air-filled Faszio® Ball – made in Germany – very effectively resolves fascial adhesions and tensions, it stimulates the metabolism, whilst protecting the vascular system and preventing an overload of myofascial structures. The specially developed material mixture is in itself firm but flexible so the Faszio Ball adapts both locally to the fasciae shape, as…
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