Do you want to do a lot for your health in the shortest possible time? Then before you start your training or exercises you should think about which structures of your body have the most influence on the general health and which exercises are the most efficient for it. Why should I do exercises that…
Details
Counteract tensions with the Spiky Massage ball For today, there’s no more “I have to hurry…!”, “Have you already…?” and “I can make it to…! Your feet, your hands, your back, your neck and your shoulders – they have done enough today. Now it’s time for a little relaxation – so come and take the…
Details
Mobility Training is an important component for keeping the body healthy. Most people have experienced that limited mobility is often associated with tension and pain. It is limited shoulder girdle mobility, which manifests itself with neck pain, or tension and pain in the lower back, which makes the pelvis and legs tight. But also joint…
Details
Exercises for in between at the workplace Many workstations have been restructured in the last few months into home office spaces. The “new gained” time due to the elimination of travel time is used by many people to do more sports. What at first glance seems to be a blessing for many people, also has…
Details
The TOGU Jumper in goalkeeper training: Innovative goalkeeper exercises for top performance Innovation and variety in goalkeeper training? Nowadays, goalkeepers don’t just shoot balls at the goal, they work with a lot of methods and different equipment. New stimuli can be added to goalkeeper training through the use of aids. Innovation and variety in goalkeeper…
Details
Run longer, faster and healthier through stabilization training Runners run. The name says it all. But it is not only running that needs to be learned, the entire musculoskeletal system is involved. This requires a lot of muscles that should be trained. Stabilization and mobilization are important for runners. Stabilizing training, the basic component of…
DetailsHere’s how it works: Follow our Instagram page togu_1956 Write a comment below the lottery post on Instagram and tell us why you are interested in winning a “Fitness around the ball” package! Win a „Fitness around the ball“ package for your workout at home We are giving away three „Fitness around the ball“…
Details
I decided to try out TOGU Brasils as running equipment for building up the muscles in my arms and torso on my usual run around the house. I would like to share my experiences in this self-experiment. The start: getting used to and pleasant surprises At first, it was unusual to hold something in my…
Details
Being a mom is great! To continue to feel attractive and self-confident even as a (future) mother is sometimes not always so easy. To support women on their way to this goal is the declared aim of the outdoor fitness provider LAUFMAMALAUF. The clou: No matter if you are an expectant, a new mum or…
Details
Instability and stability – actually a contradiction in terms! But if the “instability” is used correctly, the stability of the body benefits enormously. By using the instability – here the TOGU Jumper Pro®- in combination with other training devices like FlexVit Miniband®, Theragymband® and Slingtrainer the muscles are forced to compensate the movements of the…
Details
Relieve pain and tension – treat your tennis elbow Relieve tennis elbow pain & release tension – In conversation with physiotherapist Steffi Stiefvater Hello, I’m Steffi Stiefvater, a physiotherapist with a penchant for effective methods of treating tennis elbow. My faithful companion is the Bodybone, a versatile training aid that is not only handy,…
Details
Summer has finally arrived and lures with warm temperatures and sunshine. For many sports enthusiasts this means: Out of the living room and into nature. But what is the best way to do your workout outdoors to train endurance, strength, flexibility and coordination? The answer is sensomotoric outdoor circuit training! With the outdoor-suitable, handy training…
Details