Pilates training strengthens the muscles, especially the deep muscles near the spine. It trains endurance and deep breathing, improves posture, flexibility and the physiological function of the joints. Body awareness is trained, a positive body image can develop and radiance can be improved. As there are large differences with regard to performance and background, but…
DetailsJonas Plass, 400 m runner, is impressed with the Jumper® double, Blackroll Ball, MyBall with actisan®. This is his report: I hadn’t been home a week from my training camp in South Africa when I had unbelievable pain under the ball of my right foot. My groin operation was just 4 months ago. After 3…
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Creativity and innovation: These are the driving forces in the over 50-year company history of TOGU. In 1956 the brothers Toni and Gust Obermaier won an inventors prize for the implementation of an idea that was both simple and ingenious: To make a ball out of a single piece. In a pot on the stove…
DetailsAt the end of July the new TELE GYM DVD is being filmed with fitness pro Gabi Fastner. This time it’s all about bodystyling – with Brasil®. When you read Brasil® you immediately think of a positive atmosphere, motivating music and a desire to move! We want to know exactly what the special thing about…
Detailsby Denise Müller, Grad. Sports Scientist To be in equilibrium, to find balance is both prerequisite for and goal of a life of well-being and contentment. Those in equilibrium have created a good foundation, no matter if they set their goals in their profession, family or favourite sport. The good news is: You can train…
DetailsThe current German Trial Master and multiple junior World Champion Raphael Pils gains first experience on the bike balance board and is obviously having fun. Moving on the bike balance board feels the same as on your bike. Just like a mountain bike, it is steered by the body. Depending on your current level of…
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The concept of “Healthy Training” is the result of a collaborative effort between TOGU and medical specialists What is the best way for me to lose weight? What exercises should I do to get my back, knee, and hip problems under control? How do I train specific muscle groups? And most importantly: How can I…
Detailsby Denise Müller, Grad. Sports Scientist A long drive, plane trip or wrong sitting position during a train ride… And there it is: the “stiff neck“! Who hasn’t experienced it. Particularly during the holiday season – the most beautiful time of the year – we suffer from neck tension and tight upper back muscles. Adverse…
Detailsby Denise Müller, Grad. Sports Scientist The human inner ear is divided into two parts: the vestibular system and the cochlea. Together with the eyes and the superficial and deep sensibility, the vestibular system, also called organ of equilibrium, serves to maintain our balance. The reception of all impressions that are received through the receptors…
DetailsThe world is raring to go, it’s nearly time for the start. The football fever infects everyone. Discover our selected Brasil products in the new Brasil zone, and train like a pro.
DetailsThe traditional cycle race will take place on Sunday (June 1st, 2014) in Prien am Chiemsee. From 3 pm, 18 elite racing cyclists from the Netherlands, Czech Republic, Switzerland and Germany will race for first place on the 600 m long race track. Amongst them six derny pacemakers. We wish all riders the best, especially…
Detailsby Yvonne Bechheim Fall Prevention deals – as is clear from the name – with the prevention of falls. Although older people are at higher risk to fall, it can happen to anyone at one time or another. Nobody wants to fall, it always happens suddenly, unexpectedly, and it can happen anywhere – tripping over…
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