Leonardo Awards 2014

In September the LEONARDO AWARDs, which are held every two years, will be awarded for the 5th time. The award ceremony is an event highlight which was naturally eagerly anticipated by the nominated guests. But the event also has another side. Ultimately it offers a stage for presenting unusual, successful and professional marketing ideas in…

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Pilates training 50+

Pilates training strengthens the muscles, especially the deep muscles near the spine. It trains endurance and deep breathing, improves posture, flexibility and the physiological function of the joints. Body awareness is trained, a positive body image can develop and radiance can be improved. As there are large differences with regard to performance and background, but…

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Balance Training

by Denise Müller, Grad. Sports Scientist To be in equilibrium, to find balance is both prerequisite for and goal of a life of well-being and contentment. Those in equilibrium have created a good foundation, no matter if they set their goals in their profession, family or favourite sport. The good news is: You can train…

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