It’s not long until the first snow, the anticipation of skiers is growing and the ski areas are getting ready for the season. Winter sportspeople should also prepare: Jump yourself fit, that’s the motto of training with the TOGU Jumper Pro, the further developed follow-up model of the popular Jumper. It is the ideal training…
DetailsMany thanks to “Bayerischer Rundfunk” TV broadcasting for your visit yesterday in our company. Watch out here for 12 minutes live presentation of TOGU in german television. Live from Prien Part I Live from Prien Part II
DetailsText: HSC – Health Sport Connection GmbH A new training method gets you in the swing of things. Since 2011 many public health insurers have been subsidising reactive prevention courses, and since the end of 2014 the preventative courses of reactive walking, reactive fitness and reactive back have been ZPP-certified. Reactive training, technically known as…
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One day before the FIBO 2016, we would love to invite you as a health and fitness professional to an active and informative training and education day with many opportunities for networking. We will offer again a diversified agenda with renowned presenters and interesting topics of theory and practice around “Fascia in focus of fitness…
DetailsMonday, September 7th is the start of a 4-week project focusing on your figure and health! Gabi Fastner will upload one training video to YouTube every day. They will be a mix of endurance sessions, strengthening, figure shaping, energetic training and naturally also relaxation. Perfectly tailored to improving your health, figure and well-being. Gabi hopes…
DetailsText: Denise Sommer, Dipl. sports science (uni.) What makes the body flexible? What makes it resilient, and, most importantly, what protects it from injury? Targeted fascia training seems to be the answer to all these questions, regardless of whether it’s for competitive, recreational or fitness sports. But what makes this training so special? Fascia have…
DetailsTOGU is a fitness and health partner of the initiative Your winter. Your sport. In the heat of summer it’s sure to be a seductive thought: skiing in the snowy mountains, ice skating on frozen lakes… soon it will be time once more! The three winter sport associations (DSV, DSLV, SVD) have joined forces and…
DetailsA ball is so simple, and yet at the same time can be so challenging. For centuries, humanity has focused on it during play, sport and competition. In more than 20 years of work experience as a gymnastics teacher, I have learned to work with balls of various sizes and types. Their simple handling, and…
DetailsIt’s lying there – in the grass. Round, colourful and always ready to roll away. The ball! Its appeal is unbeatable, regardless of a person’s age. In childhood the ball plays a big role in our development. At first children learn to play catch, then their interest in its shape and character is awakened. When…
Detailsby Beate Missalek Our everyday working life increasingly features long periods of sitting. Stretching occasionally, loosening up or taking the stairs instead of the lift gets your mind and body moving again, and is always important. “Movement should be integrated into the working world and not only happen in the evenings”, says Anja Kirig, trend…
DetailsTOGU supports DSV in their sport development activities, especially in the area of DSV young talent projects. The DSV Infomobil, which carries various TOGU products (Redondo Ball, Senso Balance Bar) and other equipment, is en route around Germany. It will visit schools and kindergartens, to encourage movement in children. Pictures from the BSV: Image rights…
Detailsby Gabi Fastner Our body is a minimalist. Anything that we don’t dare do and don’t do with age, will probably not be done again! But who wants to limit themselves this way and lose their love of an active life? Nobody! My training for seniors is not gymnastics for sick people and invalids, but…
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