Functional figure training in a course In her book “Functional Figure Training”, Gabi Fastner shows how to make something new out of familiar exercises, and give them a functional touch. What you count as functional training depends on the respective training goal of the course. These goals can include: Performance of everyday tasks, Injury-free training…
DetailsAir-filled equipment, which is individually adjustable with a pump, offers a dynamic underlay and is thus perfect for more stability and coordination. The “Bundesverband der deutschen Rückenschulen e.V. ” (Federal Association of German Back Pain Prevention) and the “Forum Gesunder Rücken – besser leben e.V.” (Forum of Healthy Backs – live better) has already awarded…
Details… a well-known training partner The medicine ball is a truly classic piece of sports equipment. Almost everyone used it in school sports. Today, and in functional training such as football training or fitness, it is experiencing a real comeback! A medicine ball generally weighs between 0.5 and 5 kg, and is made of thick…
DetailsAn initiative of the company Betten Füger is the network “Kompetenz Gesunder Rücken” (Healthy Back Expertise). A combination of back and ergonomic experts (including physiotherapists, osteopaths, seating furniture specialists, yoga schools, shiatsu teachers, movement kindergartens etc.) is committed to the prevention of back pain. TOGU is naturally also a supporter: the air-filled products are well…
DetailsThere are new fitness trends every year. For a number of years “Functional training”, which has been popular for a long time with trainers and therapists, has also become increasingly popular on the market. Is functional training the key for a strong, powerful body, the perfect figure and injury-free everyday life? The answer is “yes”.…
DetailsThere are so many different tools on the market to ensure back-friendly seating in everyday life – whether at your desk, in the car or in front of the television, that consumers are spoilt for choice: do I want to sit on a foam cushion or a ball? Do I want an expensive office chair…
DetailsAre you always sitting at the office, in your car for long periods or carrying heavy loads which make your back ache? Treat your back to a break and relieve tensions quickly and simply! All that you need is a comfortable support surface, a Redondo Ball or the new Redondo Ball Touch. Lower back /…
DetailsWho hasn’t experienced it… You get up in the morning and your back aches, your neck is stiff and even a gentle stretch only helps a little bit. But where does the constant neck pain, tension and back pain come from? Generally it’s easy to recognise that the hours of sitting at work is…
DetailsFirmly established cooperation with the “Rheinischer Turnerbund” (RTB – Rhineland Gymnastics Association) has evolved from years of successful cooperation. Both sides are looking forward to joint projects and active exchange. For example, TOGU will provide support at the Fitness and Health Conference, which will take place on 12/13.10.2013 in Wesseling (south of Cologne). Portrait of…
DetailsTOGU is the official outfitter of the International Gymnastics Festival 2013, and official partner of the Gymnastics Festival Academy which the “Deutscher Turnerbund” organises as part of the festival. TOGU will make a great range of equipment available at the largest popular sport and competitive event in the world, which will take place from May…
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The Christmas season is over and we have indulged in culinary delights during the last weeks of the year. Gingerbread, Christmas cookies, roasts and punch have given us the winter fat. But now it’s time to get rid of it. But how do I defeat my inner pig? What is this “inner laziness”? Where does…
DetailsUnfortunately the TOGU shop will remain closed on 07.12.2012. On Saturday 08.12.2012 it will be open as usual from 10 am – 1 pm!
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