You are a Pilates fan and are looking for something new? Then all you really need is a ball! For example the versatile Redondo Ball®! In this blog I will show you which ball exercises are perfect for your Pilates training. The training is perfect for your total body workout and I can also warmly…
Summer again at last. How we love this time! Jumping into the water on hot days, closing your eyes on the beach and letting your soul dangle. There’s only one thing left to do, and that’s get your body in top shape. Quickly to the beach body. Can you do that? Basically we should be…
Are you looking for a piece of exercise equipment that brings variety to your workout? Then the gymnastics ball is exactly the right choice. It takes your workout to a new level. Well-known exercises become a perfect stabilisation training with the gym ball. And if you don’t use the ball for training, you can also…
Do you also know that you do squats with your course, but the participants bend their knees inwards, their backs are round, so everything is not good for your health? The exercise instruction “Keep your back straight, keep your knee above your ankle” simply cannot be implemented by the participant? Here is a solution how…
After a home office day, your neck is tense again and your back hurts? With our active-dynamic seat cushions you prevent a rigid posture of the spine and can thus prevent unnecessary tension! Among the balance discs the original Dynair Ballkissen is the premium version made of 100% recyclable material and with a 30-year manufacturer’s…
Make a note of: KinderTurnOlympiade 2020 2020 has only just begun and we are already looking forward to THE sporting highlight of the new year: the olympics for children! From 24th – 26th July 2020 Friedberg is all about sports. Who doesn’t remember his participation in a olympics for children or a comparable major sporting…
Pelvic floor training with TOGU® products How can a muscle be trained that few people know and can not even see? There are different variants and possibilities here. The simplest, which we also pass on and teach to specialists in our training and further education, is the integrated pelvic floor training according to the BeBo®…
The history of TOGU The company TOGU was founded in 1956 by two brothers. The brothers’ vision was to make a one-piece ball. Today, the family company can provide more than 100 employees with a secure job in Prien am Chiemsee. The entire production is located on approx. 16,000 m2 in Germany. All machines for…
The German Gymnastics Federation (DTB) is one of the largest providers in the field of “fitness and health sports” in Germany. Within its DTB academy, which operates nationwide, training for instructors, trainers and motor skills at the highest quality level has been offered and carried out for over 20 years. Recently, within a modular series,…
The “Day of the Back Health” will take place on March 15, 2019. Under the motto “Strengthen your muscles – Stay fit!” numerous events, actions and workshops are offered throughout Germany. An important topic for a healthy, strong back is active-dynamic sitting. Our body is not focused on sitting but on moving. Nevertheless, we can…
The German Ski Association e.V. (DSV) and TOGU, the world-famous german manufacturer of high-quality sports equipment and physiotherapy material, are cooperating as part of the DSV young talent project “DSV on tour”. With the new school year 2018/19 “DSV on tour” started into a new project phase and goes on tour with new contents. Employees…
Get fit with TOGU through the winter As a premium manufacturer of air-filled training and therapy equipment, TOGU relaxes everyday life and muscles even in the cold season. The Actiball® Relax Thermo relaxes the muscles with its integrated heat function by the way and the fitness circles of the TOGU Club allow a total body…