Coordination, senses sharpening, mobilization of the spine and strengthening of the muscles – this can be achieved in between with the Brasil. Coordination / Senses sharpening. One hand shakes a Brasil next to the ear, the other hand throws and catches a Brasil. Each side for about 20 seconds. Mobilization of the thoracic spine.…
TOGU CONDITIONS OF PARTICIPATION for Facebook & Instagram price draws Organizer of the competition is TOGU GmbH in D-83209 Prien am Chiemsee. VAT-ID-No.: DE291838301 according to §27a UStG. With the participation in TOGU Facebook and Instagram-Lotteries competitions the user accepts the following conditions of participation: 1 The prizes in this competition are advertised in the…
Do you want to do a lot for your health in the shortest possible time? Then before you start your training or exercises you should think about which structures of your body have the most influence on the general health and which exercises are the most efficient for it. Why should I do exercises that…
Counteract tensions with the Spiky Massage ball For today, there’s no more “I have to hurry…!”, “Have you already…?” and “I can make it to…! Your feet, your hands, your back, your neck and your shoulders – they have done enough today. Now it’s time for a little relaxation – so come and take the…
Run longer, faster and healthier through stabilization training Runners run. The name says it all. But it is not only running that needs to be learned, the entire musculoskeletal system is involved. This requires a lot of muscles that should be trained. Stabilization and mobilization are important for runners. Stabilizing training, the basic component of…
Here’s how it works: Follow our Instagram page togu_1956 Write a comment below the lottery post on Instagram and tell us why you are interested in winning a “Fitness around the ball” package! Win a „Fitness around the ball“ package for your workout at home We are giving away three „Fitness around the ball“…
Being a mom is great! To continue to feel attractive and self-confident even as a (future) mother is sometimes not always so easy. To support women on their way to this goal is the declared aim of the outdoor fitness provider LAUFMAMALAUF. The clou: No matter if you are an expectant, a new mum or…
Instability and stability – actually a contradiction in terms! But if the “instability” is used correctly, the stability of the body benefits enormously. By using the instability – here the TOGU Jumper Pro®- in combination with other training devices like FlexVit Miniband®, Theragymband® and Slingtrainer the muscles are forced to compensate the movements of the…
Summer has finally arrived and lures with warm temperatures and sunshine. For many sports enthusiasts this means: Out of the living room and into nature. But what is the best way to do your workout outdoors to train endurance, strength, flexibility and coordination? The answer is sensomotoric outdoor circuit training! With the outdoor-suitable, handy training…
You are a Pilates fan and are looking for something new? Then all you really need is a ball! For example the versatile Redondo Ball®! In this blog I will show you which ball exercises are perfect for your Pilates training. The training is perfect for your total body workout and I can also warmly…
Summer again at last. How we love this time! Jumping into the water on hot days, closing your eyes on the beach and letting your soul dangle. There’s only one thing left to do, and that’s get your body in top shape. Quickly to the beach body. Can you do that? Basically we should be…
Are you looking for a piece of exercise equipment that brings variety to your workout? Then the gymnastics ball is exactly the right choice. It takes your workout to a new level. Well-known exercises become a perfect stabilisation training with the gym ball. And if you don’t use the ball for training, you can also…