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TOGU innovations at MEDICA 2015

General Information, Press Texts, Trade Fairs, Uncategorized

The premium manufacturer of air-filled training and therapy devices, TOGU is represented again this year with several new products “Made in Germany” at the international medical trade fair MEDICA. The Actiroll® is the first air-filled roll for myofascial release and self massage. The Brasil® Base Plus is the new development for balance exercises and back…

28 DAYS

General Information, Uncategorized

Monday, September 7th is the start of a 4-week project focusing on your figure and health! Gabi Fastner will upload one training video to YouTube every day. They will be a mix of endurance sessions, strengthening, figure shaping, energetic training and naturally also relaxation. Perfectly tailored to improving your health, figure and well-being. Gabi hopes…

Fascia training with the roller and the ball

Functional Training, General Information, Training, Uncategorized, Well-Being, Wohlfühlen

Text: Denise Sommer, Dipl. sports science (uni.) What makes the body flexible? What makes it resilient, and, most importantly, what protects it from injury? Targeted fascia training seems to be the answer to all these questions, regardless of whether it’s for competitive, recreational or fitness sports. But what makes this training so special? Fascia have…