It is a well known fact that a large exercise ball, which is also known as a sit ball, swiss ball or fitness ball, is ideal for training the back and trunk muscles as well as for back-friendly sitting in everyday life. It is less well known however, that all conventional gymnastic balls can burst…
Be Mom and stay fit and active in everyday family life. This is a real matter of the heart of mine. I’m Canan Nagl, 38 years old, proud mom of two little boys (2 and 4 years old) and the founder of Mamafreude Fitness. I give fitness courses for moms and pregnant women in the…
On Saturday the 16.06.2018 the international TOGU day took place at gymnastics facilities of our partner DTB in Frankfurt, Germany. The participants, speakers in the fields of physiotherapy, fitness and sports, experienced a training and networking event with a mixture of theory and many practical applications of the latest TOGU training equipment here. After the…
Pilate training to feel good with Redondo® Ball Pilates training promotes muscle strength, especially that of the deep muscles, it supports the balance and the perception of the body and allows a deep, relaxed breathing. This in turn can reduce stress and have a positive effect on the psyche. Mobility can increase and thus compensatory…
A standard training concept includes cardio and strength training only. In the last few years the development of training and scientific research leads to more interest in fascial structures of our body and how they react on training impacts. So the latest knowledge in this exciting field is integrated in TOGU Healthy Training. But, to…
The new TOGU Club is more than your online gym at home. It´s a fitness and health club, a companion through everyday life and your motivation for more exercises. Together. Healthy. It’s all about this. Whether you want to train alone, with your friends or family. The TOGU Club makes it possible. And that in…
For health and fitness lovers April is a special month: From April 12 to 15, around 700 exhibitors will present their trends at FIBO. Visitors to TOGU can also admire two top novelties and try them out directly at the stand (Hall 7 / B71). Balanza® Vario and Jacaranda® are the trade fair highlights of…
Christoph Kessler introduces “JumpYone” The middle-distance runner Christoph Kessler, member of the German National Athletics Team, German U23 Champions 2016 and 2017 and European Team Champion 2017, will visit the booth of TOGU GmbH at the FIBO 2018 in Cologne. The prominent guest will present the brand-new product “JumpYone” by inventor and certified sports teacher…
Last weekend the 27th International Health & Fitness Congress by Grafts Hellas took place in Thessaloniki. It was a huge event with over 500 participants and a team of international presenters. I was once again invited as functional training expert and this time among others I presented a group fitness masterclass with the title „Group…
TOGU – the premium brand manufacturer of air-filled training and therapy equipment invites to the International TOGU Day on Saturday, June 16, 2018. For the first time, it takes place in Frankfurt in the winter sports hall on the Otto-Flecks-Schneise. Participants can expect exciting contributions from renowned speakers, who, in addition to providing the latest…
Impulses for the nervous system The fascia is considered the largest sensitive system of our body. Over 100 million nerve cells are counted and estimated. 80% of all sensors are said to be in fascial structures. A special sensor density is found in the subcutaneous layers just below our skin. For that reason and with…
The TOGU® Wall – the intelligent combination of presentation surface and storage aid for your training and therapy equipment. Bring organization to your treatment rooms quickly and easily – with the new wall system from TOGU® With the TOGU® Wall, training and therapy devices become an absolute eye-catcher! The practical and easy to install system…