At the end of July the new TELE GYM DVD is being filmed with fitness pro Gabi Fastner. This time it’s all about bodystyling – with Brasil®. When you read Brasil® you immediately think of a positive atmosphere, motivating music and a desire to move! We want to know exactly what the special thing about…
The current German Trial Master and multiple junior World Champion Raphael Pils gains first experience on the bike balance board and is obviously having fun. Moving on the bike balance board feels the same as on your bike. Just like a mountain bike, it is steered by the body. Depending on your current level of…
by Denise Müller, Grad. Sports Scientist A long drive, plane trip or wrong sitting position during a train ride… And there it is: the “stiff neck“! Who hasn’t experienced it. Particularly during the holiday season – the most beautiful time of the year – we suffer from neck tension and tight upper back muscles. Adverse…
by Denise Müller, Grad. Sports Scientist The human inner ear is divided into two parts: the vestibular system and the cochlea. Together with the eyes and the superficial and deep sensibility, the vestibular system, also called organ of equilibrium, serves to maintain our balance. The reception of all impressions that are received through the receptors…
The world is raring to go, it’s nearly time for the start. The football fever infects everyone. Discover our selected Brasil products in the new Brasil zone, and train like a pro.
The traditional cycle race will take place on Sunday (June 1st, 2014) in Prien am Chiemsee. From 3 pm, 18 elite racing cyclists from the Netherlands, Czech Republic, Switzerland and Germany will race for first place on the 600 m long race track. Amongst them six derny pacemakers. We wish all riders the best, especially…
by Denise Müller, Grad. Sports Scientist There are two distinct areas we will need to have a closer look at when talking about sensorimotor function: “Sensorics” on the one hand, and “motorics” on the other. Sensorics is a collective term for the physical process of all sensory perception (seeing, hearing, feeling, smelling, and tasting),…
Movement learning and movement relearning are difficult challenges every trainer faces with his charges on any given day. The conscious inclusion and improvement of sensorimotor skills will optimise the foundations for movement learning, and will facilitate reaching set targets for desired training adaptations. Sensorimotor function is the basis for every training stimulus. The better the…
Text: Gabi Fastner “The objective of this training programme is to remain active and flexible while getting older. Without exercise, many important body functions begin to slow down: muscles begin to weaken, joints become less flexible, and balance decreases overall. Our bodies will only maintain those functions it uses every day! This training regime will…
The perfect mix of balance, strength, and coordination The Jumper Pro, Redondo Ball Touch, and the original Dynair Ballkissen by TOGU make an effective and varied trio of training tools to keep you fit through the winter months. These air-filled items train balance and coordination, and offer full-body endurance and strength exercises. They are particularly…
Despite the holiday season being in full swing and perfect sunbathing conditions, the dedicated members of TSC Schwarz Gold Wien use the tournament-free time to perfect their moves on the parquet floor to be one step ahead for the next competition season. Their training focus at this time of year is not just on the…
Creating movement, setting new impulses – we focus on having the finger on the pulse of the market and continuous exchange with experts, as well as the tenacity to make good ideas a reality and manufacturing premium quality products. These are the reasons why TOGU is synonymous for innovation and a pioneering spirit. As a…