The reason for uncertain “occurrence” in old age is not always mental insecurity, but the lack of strength in the legs and trunk, the lost balance ability and the restricted sensory perceptions! You usually sit while on a train, on the bus you hold on to the handles, you usually wear sturdy shoes and when…
Improve your coordinative skills and deeper laying musculature – before winter arrives. Winter sports such as skiing and cross-country skiing are a lot of fun. Your favorite sport will be even more fun, if you start fit and well prepared into the new season. You can train your strength, coordination and balance perfectly at home…
Sitting balls and balance tools for health and well-being For more than 60 years, TOGU stands for quality, tradition and progress. The health of the people is at the heart of the premium manufacturer of air-filled training and therapy devices. That is why TOGU presents numerous highlights “made in Germany” this year at the international…
On 29th October, the first TOGU Day will take place in Oslo. Location: Sats Elixia Colluseum, Middelthunes Gatter 19, 0368 Oslo Gabi Fastner will be master instructor, presenting TOGU products made in Germany. Gabi Fastner is an educator for sports and gymnastics instructors. She is known for her performances in popular german TV shows like…
For all who want to refresh their backs school license or want to know the latest fitness trends, on 12th and 13th of November 2016, will be held a large convention, in the KNS the Gym, Sport & Dance Acadamy. DGymB and TOGU organize an advanced training weekend. You have the choice: back specialist refresher…
The OS Institute in Munich organized for years high class and innovative seminars on Functional Training, Rehab and Athletic Training. TOGU has supported seminars as a cooperation partner of OS Institute from beginning. We are now looking forward to be there even with a special highlight as a partner with our equipment. After…
We are happy to share with you the impressions of the Inspire Convention 2016 in Denmark. The Inspire Convention has built a bridge between the latest theoretical knowledge in education, health and lifestyle, and the practical application, such as the TOGU products. The Inspire Convention wants to give you inspiration, knowledge and unique experiences that…
The original Dynair® Keil-Ballkissen® Kids is ideal for every child . In school they sit upright and therefore adversely affect unnecessarily the back. Excess energy is taken by the movement of the ball on the pad. Kids can move freely without losing concentration while seated. All advantages of the original Dynair® Ballkissen® Kids and Dynair®…
Text: Dr. Gudrun Paul Strong muscles and mobile joints in old age A full-body workout with the Redondo Ball Plus Especially in old age, versatile and motivating training or exercises with many variants are important to stay on the “ball” to keep fit and healthy. Aspects such as body awareness, training of muscles near the…
Text: Gerhard Flammersberger The term ‘fascia’ is Latin and means ‘band or sheaf’. These milky, white skins surround the muscles, bones, organs and nerves. The fascial tissue consists of, among others, collagen fibres, water and different adhesives. This combination ensures elasticity and smoothness. Organs and muscles can therefore be moved easily and smoothly. Let’s have…
Text: DTB – Deutscher Turnerbund (German Gymnastics Federation) LaGym meets Brasil In this DTB training, you will learn new choreographies with and without Brasil, and you will have the option of deepening your understanding of selected dance styles. We integrate Brasil into the choreography after the verse and chorus, therefore providing new training incentives, in…
Text: Gabi Fastner, Sports- and Gymnastic Educator TOGU fascial circuit The circuit training was forgotten for years. We associate the name “circuit training” with often unloved gym class at school, with equipment such as medicine balls, long benches, ropes, soft floor mats, etc. “Old” approaches should be dropped and new, innovative training approaches should be…