by Gabi Fastner Our body is a minimalist. Anything that we don’t dare do and don’t do with age, will probably not be done again! But who wants to limit themselves this way and lose their love of an active life? Nobody! My training for seniors is not gymnastics for sick people and invalids, but…
From April 9-12, TOGU will once again be presenting its range of air-filled training and therapy equipment at the FIBO 2015. Amongst the highlights this year is the Actiroll® Wave, the first air-filled fasciae roller with a rippled surface. There is also the new Redondo® Ball Plus, a medium-sized gymnastics ball which makes even more…
by Denise Sommer, Dipl. Sports Science It’s time once again! The sun is shining, the first green leaves are sprouting and the desire to go outside literally carries you away! That means: time to put on your running shoes and “go”! Endurance training in the fresh air is not only good for getting rid of…
The first air-filled fasciae rollers – made in Germany – with a structured surface. Both Actiroll® models are used for fasciae fitness, and help loosen tension and blockages using body weight. The rollers are particularly robust, and the firmness can be individually adjusted to the body weight of the individual with the included easy-to-use pump.…
Fitness training with a gymnastic ball or sitting ball makes a valuable contribution to maintaining health and a general sense of well-being. However, for some exercises a sitting ball is too big and a gymnastic ball is too small. The solution to this problem is the new Redondo Ball, a medium-sized gymnastic ball which allows…
Versatile and back-friendly training with the Balanza Ballstep and Balanza Ballstep Group Finding your own equilibrium, and being balanced, ensures well-being. This applies both to the soul and to your own fitness. TOGU offers the ideal aid for effective and secure balance training: The Balanza Ballstep, developed and manufactured in Germany. Whether young or old,…
Text: Enduro Mountainbike Magazine “And the ‘Bike Oscar’ goes to TOGU Bike Balance Board – Enduro Mountainbike Magazine awards the Design & Innovation Award (DI.A) to TOGU Bike Balance Board in the category Equipment. The multifaceted jury consisting of professional test riders, the world’s best racers, engineers, designers and marketing experts…
The majority of people spend a lot of time sitting. Mostly in a rigid and unhealthy posture. The results are one-sided stress on the back muscles, restricted supply to the intervertebral discs and often also back problems. The Dynair Ballkissen from TOGU can counter this: The adaptable air-filled cushions ensure healthy, dynamic and active sitting.…
When thinking about effective training for the middle of the body do you only think of the “classic crunches or sit-ups”? Do you wonder why you haven’t reached your goal of a flat stomach and a strong back yet? Fulfil the dream of a healthy back, small waist and attractive appearance for yourself and your…
From 24 to 27 September the RehaCare 2014 will take place in Düsseldorf. You can learn more about our new products and classics at our stand in Hall 3 (A29). For a healthy seated posture – the new Dynair® Comfort Wedge Ballkissen® This perfect companion for the office, at home, and…
Pilates training strengthens the muscles, especially the deep muscles near the spine. It trains endurance and deep breathing, improves posture, flexibility and the physiological function of the joints. Body awareness is trained, a positive body image can develop and radiance can be improved. As there are large differences with regard to performance and background, but…
Jonas Plass, 400 m runner, is impressed with the Jumper® double, Blackroll Ball, MyBall with actisan®. This is his report: I hadn’t been home a week from my training camp in South Africa when I had unbelievable pain under the ball of my right foot. My groin operation was just 4 months ago. After 3…