The perfect mix of balance, strength, and coordination The Jumper Pro, Redondo Ball Touch, and the original Dynair Ballkissen by TOGU make an effective and varied trio of training tools to keep you fit through the winter months. These air-filled items train balance and coordination, and offer full-body endurance and strength exercises. They are particularly…
Despite the holiday season being in full swing and perfect sunbathing conditions, the dedicated members of TSC Schwarz Gold Wien use the tournament-free time to perfect their moves on the parquet floor to be one step ahead for the next competition season. Their training focus at this time of year is not just on the…
Creating movement, setting new impulses – we focus on having the finger on the pulse of the market and continuous exchange with experts, as well as the tenacity to make good ideas a reality and manufacturing premium quality products. These are the reasons why TOGU is synonymous for innovation and a pioneering spirit. As a…
by Dr. med. Gerrit Sommer Especially during the warm time of year many people have heavy, tired legs and often swollen ankles and feet at night. But what is the reason for this and what can be done to ease these unpleasant side effects of warm summer days? Everyday our legs’ veins run at full…
Many interesting discussions with dealers, and sports and fitness enthusiasts from more than 100 countries once again made FIBO, the leading international trade fair for fitness, wellness & health, which was held from April 11th to 14th, 2013, one of the most important events of the year. There were a total of 96,700 trade fair…
It’s nearly time again! Preparations for the 4th TOGU Day, on Wednesday April 10th, 2013, one day before FIBO in Cologne, are already well under way! Once again this year, as part of this exclusive special event, we are offering guests from the areas of education and training a varied programme, with well-known speakers. They…
FIBO – the leading international trade fair for fitness, wellness & health From April 11th – 14th, 2013 The countdown is on! Soon an expected 80,000 visitors from over 100 countries will be storming the halls of the largest fitness, wellness and health trade fair, the FIBO 2013. Nowhere else do so many experts and…
Even though it’s not really spring just yet – for most people the winter sport season is over, and the snowboards, skis and snowshoes are banished to a corner in the cellar. It’s a pity really, because by the end of the season you’re finally feeling fit, and have built up the muscles needed to…
The day of healthy backs: Tested and recommended by “Aktion Gesunder Rücken e.V.” (Healthy Back Initiative) The Dynair Ballkissen XXL The Dynair Ballkissen XXL is an air-filled training and therapy cushion which is available in two different difficulty levels. The difference is in the degree of hardness of the material. With Level III the material…
Functional figure training in a course In her book “Functional Figure Training”, Gabi Fastner shows how to make something new out of familiar exercises, and give them a functional touch. What you count as functional training depends on the respective training goal of the course. These goals can include: Performance of everyday tasks, Injury-free training…
Air-filled equipment, which is individually adjustable with a pump, offers a dynamic underlay and is thus perfect for more stability and coordination. The “Bundesverband der deutschen Rückenschulen e.V. ” (Federal Association of German Back Pain Prevention) and the “Forum Gesunder Rücken – besser leben e.V.” (Forum of Healthy Backs – live better) has already awarded…
… a well-known training partner The medicine ball is a truly classic piece of sports equipment. Almost everyone used it in school sports. Today, and in functional training such as football training or fitness, it is experiencing a real comeback! A medicine ball generally weighs between 0.5 and 5 kg, and is made of thick…