Handball is a fast, dynamic and physically demanding sport that continues to enjoy high popularity. Players must be able to meet the athletic demands of this sport and are therefore exposed to a high risk of injury. Therefore, athletic training in handball should include a high injury prevention component. The most common serious injury…
The close partnership between the Bavarian Volleyball Association and the sports and therapy equipment manufacturer TOGU will soon be ten years old. Every year, the association looks forward to the delivery of the popular training equipment and the BVV junior competitive sports can look forward to new training variants. The products are used by the…
Many women are unclear during pregnancy if sport is allowed. But thanks to a wide range of physiological and psychological effects, sport and movement during pregnancy have positive effects on both mothers and children. Pregnancy is the perfect opportunity to become more active, not only for hobby and competitive sportswomen, even for those just starting…
The improvement of coordinative skills automatically increases the economy of movement in everyday life. New at TOGU in cooperation with the sports scientist Petra Schreiber-Benoit. Great workout with the Pilates Half Roll Premium. Training becomes neuromuscular when the central nervous system and the musculoskeletal system (CNS) and the musculoskeletal system with the skeletal muscles are…
Breathing is the most simple and at the same time the most important function of the neuromuscular system and can be used both reflexively (unconsciously) and purposefully. Every day we breathe between 20,000 and 24,000 times. In addition to its essential function of supplying the body with oxygen and eliminating carbon dioxide, breathing plays an…
On 25.06.2022 the congress will take place in Oberhaching near Munich. In diesem Jahr steht das Thema „Motor Control“ im Fokus. Motor control describes how the central nervous system (CNS) interacts with the rest of the body and with the environment produces purposeful, coordinated movements. It therefore plays a in the improvement of movement habits,…
The ideal sports product for spring Spring is approaching and with it longer days and warmer temperatures. A good time to move your sports program out into the fresh air. The Bavarian company TOGU® offers support with its balance training device Moonhopper® Sport, which guarantees adults and children a lot of fun while moving and…
Home fitness with the Jumper® and the new Brasil® berry New year, new motivation to live more sporty and healthier. With the clever and high- class training equipment from the Bavarian company TOGU, daily exercise units can be easily integrated into everyday life without a long journey to the next sports studio. Particularly innovative: the…
At home and during free time… Sitting and exercising at the same time At home and for free time, the best chair is the sitting ball. The advantage is that the movement and especially the rolling away (be careful when getting up and sitting down again) of the ball requires a constant reaction of the…
The essentials of the TOGU Bike Balance Board black The TOGU Bike Balance Board black is the masterpiece for the sensomotoric training of the Core Motions – Core Motions are the key! With the new TOGU Bike Balance Board black a training device was realized, which is especially designed for the sensorimotor training of the…
…is your solution with added value THE SIBA BASIC IDEA The starting point was my own experience through 10 years of hippotherapy (reason: hip luxation). The idea to develop a therapeutic saddle then came about through a stroke of fate. My nephew had a stroke when he was 12…
THE SQUAT IN EVERYDAY LIFE – PARTICULARLY SUITABLE FOR EVERYDAY USE There are so many ways to train strength, endurance, flexibility and coordination directly in everyday life without spending extra time. The squat in particular can be integrated directly into everyday activities. In everyday activities such as brushing your teeth, going to the toilet, putting…