At home and during free time… Sitting and exercising at the same time At home and for free time, the best chair is the sitting ball. The advantage is that the movement and especially the rolling away (be careful when getting up and sitting down again) of the ball requires a constant reaction of the…
The essentials of the TOGU Bike Balance Board black The TOGU Bike Balance Board black is the masterpiece for the sensomotoric training of the Core Motions – Core Motions are the key! With the new TOGU Bike Balance Board black a training device was realized, which is especially designed for the sensorimotor training of the…
…is your solution with added value THE SIBA BASIC IDEA The starting point was my own experience through 10 years of hippotherapy (reason: hip luxation). The idea to develop a therapeutic saddle then came about through a stroke of fate. My nephew had a stroke when he was 12…
Diabetes mellitus (colloquially referred to as diabetes) is the name for a group of metabolic diseases. There are many different types of diabetes. Put simply, the problem is hyperglycaemia of the blood. About 5 million Germans between the ages of 18 and 79 are affected by type II diabetes. Since the health complaints of this…
TOGU CONDITIONS OF PARTICIPATION for Facebook & Instagram competitions Organizer of the competition is TOGU GmbH in D-83209 Prien am Chiemsee. VAT-ID-No.: DE291838301 according to §27a UStG. With the participation in TOGU Facebook and Instagram-Lotteries competitions the user accepts the following conditions of participation: 1 The prizes in this competition are advertised in the respective…
Although futsal is gaining in importance in Germany, it remains an extremely popular indoor variant of soccer in many countries. However, the demands on a futsal player differ significantly from those on grass. The smaller ball, the indoor floor, the smaller pitch and the different rules of the game require special body control and skill.…
Fascia training with the Actiroll® Wave and the Moonhopper® Sport For some years now, no one in the sports and fitness industry has been able to avoid the term “fascia training”. The primary goal is to avoid or loosen the adhesions in the fasciae that lead to tension and the associated pain. What only a…
50 years of innovation at TOGU The new TOGU Bike Balance Board black The new TOGU Bike Balance Board black is the result of 50 years of continuous innovation at TOGU. Learn how TOGU uses the advantages of air-filled training equipment to this day. With the new TOGU Bike Balance Board black, for the…
When we move, the stability of the spine is reflexive, i.e. unconscious. In everyday life, we cannot control our core stability voluntarily. That is why we should train this core control. If the brain, i.e. the spinal cord, is protected by good core stability (the spinal cord is the extension of our brain and runs…
Running is healthy. It has a positive influence on our heart, our circulation, our weight, our mood, our muscles and joints and much more. And running is the most natural thing in the world – everyone can run! But unfortunately, not everyone is running for their health. Let’s be honest, how many people do you…
Achtsam und bewegt zu einem gesunden Rücken! In ihrem neuen Buch beleuchtet Gabi Fastner das Thema Rückengesundheit. In einer leicht verständlichen und ganzheitlichen Herangehensweise beschreibt sie wichtige theoretische Grundlagen und gibt viele praktische Tipps und Übungen an die Hand. Ein besonderer Fokus liegt hier auf der Arbeitsplatzgestaltung mit einer Vielfalt an Übungen für zwischendurch. Bewegtes…
Quality, regionality and reliability – these are the values to which the family business TOGU® is committed. The success of the German market leader for innovative coordination and balance training equipment is based firmly on the regional roots of the company, located near the scenic Bavarian Lake Chiemsee, as well as on the awareness that…