Handball is a fast, dynamic and physically demanding sport that continues to enjoy high popularity. Players must be able to meet the athletic demands of this sport and are therefore exposed to a high risk of injury. Therefore, athletic training in handball should include a high injury prevention component. The most common serious injury…
Balance cushions for dogs – what are they suitable for? Have you ever stood on a balance cushion or balance board yourself? Then you will quickly understand the effect of such a device. But for those who may not have had contact with it yet: Balance cushions are inflated with air. The more firmly the…
Symposium “fit and smart – children move their future”- The annual conference “fit und pfiffig – kinder bewegen ihre zukunft” (fit and smart – children move their future) in Hamburg is a training highlight for children’s gymnastics. In the 16th edition on 11.02.2023 the federation for gymnastics and spare time sets as an organizer the…
Note: Activation of the abdominal muscles Before you start hulling, you should be able to consciously tense the abdominal muscles without a hoop. Inspiration – full body workout with the hoop The fitness hula-tire is a real all-rounder. A variety of exercises activate and train the entire body. Hula workouts can be made even more…
Diversity, experience, community. Regensburg stands on its head! From April 28 to May 01, 2023, the Bavarian Gymnastics Association together with the city of Regensburg invites you to the 33rd Bavarian State Gymnastics Festival in Regensburg, combining sports, show, culture and education for five days. In a variety of competitions, participatory activities and events according…
Back pain is the number one common disease. Most people suffer from back, hip and shoulder pain these days, and often the cause is an “imbalance” in the body’s statics. Therefore, healthy posture plays a crucial role in a healthy back. An upright posture relieves the spine and avoids unnecessary pressure on the intervertebral discs…
1.1 Definition Sensor system: Absorption of information from the environment and its transmission to the central nervous system. Motor activity: Control and the resulting tension of the musculature. -> Sensorimotor function is an interplay between the reception and processing of sensory information and the reaction of the musculature and the musculoskeletal system to this information.…
Conditions of participation for Instagram raffles Organizer of the competition is TOGU GmbH in D-83209 Prien am Chiemsee. Ust-ID-Nr.: DE291838301 according to §27a UStG together with Winshape GmbH in 53859 Niederkassel. By participating in TOGU Instagram raffles, the user accepts the following conditions of participation: 1. the prizes of this raffle will be advertised in…
The therapie MÜNCHEN is a trade fair and congress for therapy and medical rehabilitation and is aimed at physiotherapists, occupational therapists, sports therapists and masseurs. The Therapie München is held at the Munich trade fair center in parallel with ISPO. It follows the example of therapie LEIPZIG with a combination of professional and practical…
Durable TOGU products – before you break them, they beat you up! Anyone who has ever trained with TOGU equipment knows that these wobbly pieces can really take a beating – and not just for a season. TOGU’s goal is to develop and manufacture products that promote health…
The close partnership between the Bavarian Volleyball Association and the sports and therapy equipment manufacturer TOGU will soon be ten years old. Every year, the association looks forward to the delivery of the popular training equipment and the BVV junior competitive sports can look forward to new training variants. The products are used by the…
Many women are unclear during pregnancy if sport is allowed. But thanks to a wide range of physiological and psychological effects, sport and movement during pregnancy have positive effects on both mothers and children. Pregnancy is the perfect opportunity to become more active, not only for hobby and competitive sportswomen, even for those just starting…