Drums Alive® is a program that promotes healthy balance: physically, mentally, emotionally and socially. At the same time it allows to enjoy the element of fun and to build in creative expression. Drums Alive® uses rhythm as a source of inspiration. To create new fitness experiences in the group, it combines the effects of conventional…
At home and during free time… Sitting and exercising at the same time At home and for free time, the best chair is the sitting ball. The advantage is that the movement and especially the rolling away (be careful when getting up and sitting down again) of the ball requires a constant reaction of the…
On 15 March 2021, under this year’s motto “No back pain? Discover Back School 2.0!”, the Back Health Day will take place once again. The initiative of the Bundesverband deutscher Rückenschulen e. V. (Federal Association of German Back Schools) and the Aktion Gesunder Rücken e. V. (Healthy Back Campaign). (AGR) once again points out how…
After a home office day, your neck is tense again and your back hurts? With our active-dynamic seat cushions you prevent a rigid posture of the spine and can thus prevent unnecessary tension! Among the balance discs the original Dynair Ballkissen is the premium version made of 100% recyclable material and with a 30-year manufacturer’s…
Already fit for the winter? Is your fascia tissue elastic, strong and supple to help with injury to your next winter sports experience? Fascia, the connecting structure in the body is the physical component. It is important that you prepare your body with suitable exercises, that you can react especially in unforeseen circumstances and stay…