TOGU, Author at TOGU Blog

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CORE WORKOUT – The attitude does it! Inside as outside!

Feel Well @en, Healthy Training, Staying Healthy, Training, WohlfühlenBy TOGU 2. August 2018

“Inner stability creates outward attitude in life” Core Training – What is it? The CORE of your body! Your center and your power plant. Core training includes the deep muscles of your body. The training and the movement are completely derived from the middle of the body and are executed from there. The widespread assumption…

ABS® – The original: worth knowing about gymnastic ball

Healthy Training, UncategorizedBy TOGU 19. July 2018

It is a well known fact that a large exercise ball, which is also known as a sit ball, swiss ball or fitness ball, is ideal for training the back and trunk muscles as well as for back-friendly sitting in everyday life. It is less well known however, that all conventional gymnastic balls can burst…

Foot massagers against tension

foot massagersBy TOGU 17. July 2018

What are foot massagers? Foot massagers are devices designed to massage and stimulate the foot muscles and tissues. They can massage in a variety of ways, such as vibration, pressure, rolling or tapping. There are a variety of different foot massagers on the market, from manual rollers to electric devices with automated functions. Foot massagers…

Mama Yoga Retreat at Gardasee with TOGU

Events, Feel Well @en, Uncategorized, WohlfühlenBy TOGU 4. July 2018

Be Mom and stay fit and active in everyday family life. This is a real matter of the heart of mine. I’m Canan Nagl, 38 years old, proud mom of two little boys (2 and 4 years old) and the founder of Mamafreude Fitness. I give fitness courses for moms and pregnant women in the…

Fall prevention with the Senso®balance hedgehogs

fall prevention measuresBy TOGU 29. June 2018

Fall prevention is an important topic for older people and people with balance problems. There are various ways to reduce the risk of falls, such as training coordination and trunk muscles and avoiding tripping hazards in everyday life. Another effective training method is the use of special equipment such as the Senso® Balance Hedgehog. This…

The International TOGU Day 2018 – Sensomotorics in everyday life and work

Events, UncategorizedBy TOGU 21. June 2018

On Saturday the 16.06.2018 the international TOGU day took place at gymnastics facilities of our partner DTB in Frankfurt, Germany. The participants, speakers in the fields of physiotherapy, fitness and sports, experienced a training and networking event with a mixture of theory and many practical applications of the latest TOGU training equipment here. After the…

The movement street – Fresh kick for the head and body

Feel Well @en, Staying Healthy, TrainingBy TOGU 18. June 2018

Short, effective active units invigorate the mind and body. Movement impulses in everyday clothing provide the opportunity to refresh the mind and body, to compensate for muscle tension and to motivate for a more active way of life. MOVEDU has developed the TOGU® Set for Workplace Health Promotion specifically to facilitate movement impulses in companies,…

Pilates4Mobility – Pilate training to feel good with Redondo® Ball

Feel Well @en, Pilates @en, Uncategorized, WohlfühlenBy TOGU 15. June 2018

Pilate training to feel good with Redondo® Ball Pilates training promotes muscle strength, especially that of the deep muscles, it supports the balance and the perception of the body and allows a deep, relaxed breathing. This in turn can reduce stress and have a positive effect on the psyche. Mobility can increase and thus compensatory…

TOGU Healthy Training – the concept

Healthy Training, UncategorizedBy TOGU 23. May 2018

A standard training concept includes cardio and strength training only. In the last few years the development of training and scientific research leads to more interest in fascial structures of our body and how they react on training impacts. So the latest knowledge in this exciting field is integrated in TOGU Healthy Training. But, to…

TOGU Club – join now!

Functional Training, Healthy Training, Training, UncategorizedBy TOGU 7. May 2018

The new TOGU Club is more than your online gym at home. It´s a fitness and health club, a companion through everyday life and your motivation for more exercises. Together. Healthy. It’s all about this. Whether you want to train alone, with your friends or family. The TOGU Club makes it possible. And that in…

TOGU Fair-Highlights FIBO 2018

Healthy Training, Press Texts, UncategorizedBy TOGU 20. April 2018

For health and fitness lovers April is a special month: From April 12 to 15, around 700 exhibitors will present their trends at FIBO. Visitors to TOGU can also admire two top novelties and try them out directly at the stand (Hall 7 / B71). Balanza® Vario and Jacaranda® are the trade fair highlights of…

Prominent visit at the FIBO 2018!

Events, Trade Fairs, UncategorizedBy TOGU 3. April 2018

Christoph Kessler introduces “JumpYone” The middle-distance runner Christoph Kessler, member of the German National Athletics Team, German U23 Champions 2016 and 2017 and European Team Champion 2017, will visit the booth of TOGU GmbH at the FIBO 2018 in Cologne. The prominent guest will present the brand-new product “JumpYone” by inventor and certified sports teacher…

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