Mobility Training is an important component for keeping the body healthy. Most people have experienced that limited mobility is often associated with tension and pain. It is limited shoulder girdle mobility, which manifests itself with neck pain, or tension and pain in the lower back, which makes the pelvis and legs tight. But also joint…
Instability and stability – actually a contradiction in terms! But if the “instability” is used correctly, the stability of the body benefits enormously. By using the instability – here the TOGU Jumper Pro®- in combination with other training devices like FlexVit Miniband®, Theragymband® and Slingtrainer the muscles are forced to compensate the movements of the…
Summer again at last. How we love this time! Jumping into the water on hot days, closing your eyes on the beach and letting your soul dangle. There’s only one thing left to do, and that’s get your body in top shape. Quickly to the beach body. Can you do that? Basically we should be…
Already for the seventh time the OSINSTITUT from Munich organizes its annual congress, for the first time as an interactive online live event. Topic on 11.07.2020: “Prehab and Rehab – the cartilage in focus”. This is what it is all about What can conservative and operative therapy achieve? How does training work for cartilage patients?…
Gymnastic Yoga with the Redondo Ball mein Yoga Our task as trainers is to convey the joy of movement to people in order to make them understand the positive effects of sport in the long term. The movement concept “mein Yoga” combines elements of yoga and health-oriented training into attractive and challenging exercise units. Improve…
These tapes are really a hit! They are soft and stretchy with an extremely good feel. Feeling soft and very comfortable on the skin. Particularly easy to transport equipment for coaches, e.g. Bring your own material to the lessons. Can be used in functional training or for Pilates lessons for example. For those in the…
Do you know COORDI? This is the trainer in the Challenge Disc 2.0 program. You can´t be mad at him when he puffs his nose slightly and says, “It wasn´t bad, but you can do it better”. As a longtime selection gymnast in the national squad, of course, I don´t contradict him, but try again.…
We all learn to walk since childhood. But through our everyday lives, the many seats, the use of elevators and escalators and the many car rides, we have partially forgotten the most natural forms of movement, walking and running. The Brasil® support you in your natural movement. You activate the deep abdominal and back muscles…
With a passion for balance to optimal movement quality Movement quality stands for success in sports and safety in everyday life Movement quality is what we admire about athletes. Whether in football Lionel Messi elegantly dribbles through the defense of the opponent or in tennis Roger Federer a ball perfectly returned – the quality of…
Jump and swing fit! The effect on the musculature, tendon and ligamentous apparatus, as well as joint and skeletal structures is versatile and can be harmful in case of incorrect loading or a false underground. But if you have a training device, what exactly was developed for these purposes and areas of application, the best…
From 12th to 15th November 2018, the international trade fair MEDICA will take place in Dusseldorf. At the world’s leading trade fair for the medical industry, 5,100 exhibitors from 66 nations are presenting their new products this year. TOGU will also be represented in the physiotherapy hall (Hall 4 / booth G16). The premium manufacturer…
“Inner stability creates outward attitude in life” Core Training – What is it? The CORE of your body! Your center and your power plant. Core training includes the deep muscles of your body. The training and the movement are completely derived from the middle of the body and are executed from there. The widespread assumption…