Sport during pregnancy

Many women are unclear during pregnancy if sport is allowed. But thanks to a wide range of physiological and psychological effects, sport and movement during pregnancy have positive effects on both mothers and children. Pregnancy is the perfect opportunity to become more active, not only for hobby and competitive sportswomen, even for those just starting…

Wobbly neuronal – simply ingenious!

The improvement of coordinative skills automatically increases the economy of movement in everyday life. New at TOGU in cooperation with the sports scientist Petra Schreiber-Benoit. Great workout with the Pilates Half Roll Premium. Training becomes neuromuscular when the central nervous system and the musculoskeletal system (CNS) and the musculoskeletal system with the skeletal muscles are…