Training for the pelvic floor is gaining more and more attention nowadays, which is a good thing, because the pelvic floor provides stability and balance in the middle of the body. In our training and further education courses, balance is a big topic. We like to work with the TOGU® Ballkissen, which is a very…
Get fit with TOGU through the winter As a premium manufacturer of air-filled training and therapy equipment, TOGU relaxes everyday life and muscles even in the cold season. The Actiball® Relax Thermo relaxes the muscles with its integrated heat function by the way and the fitness circles of the TOGU Club allow a total body…
The first two seasons are filmed, the third is being worked on. Shortly after its launch, the TOGU Club is extremely popular. More and more members use the free online training with regularly new fitness circles for the whole body. With the diverse offer of the TOGU Club everyone from newcomers to trained athletes can…
“Inner stability creates outward attitude in life” Core Training – What is it? The CORE of your body! Your center and your power plant. Core training includes the deep muscles of your body. The training and the movement are completely derived from the middle of the body and are executed from there. The widespread assumption…
Short, effective active units invigorate the mind and body. Movement impulses in everyday clothing provide the opportunity to refresh the mind and body, to compensate for muscle tension and to motivate for a more active way of life. MOVEDU has developed the TOGU® Set for Workplace Health Promotion specifically to facilitate movement impulses in companies,…
Sit healthy and train your back at the same time In today’s society, physical inactivity is a serious problem. The cause is often the stressful and slow moving everyday life in the office. Many people complain about back pain, discomfort and impaired performance. TOGU offers intelligent and simple solutions. The concept of “healthy sitting” and…
Werde Büroheld und gewinne für Dich und Dein Team ein Büroset im Gesamtwert von über 500 Euro. So funktioniert´s: werde Fan unserer Facebook-Seite! Klicke einfach auf „Gefällt mir!“ markiere Deine Arbeitskollegen Gewinne für Dich und vier Kollegen ein TOGU Büroset bestehend aus: 5x Dynair® Keil Ballkissen® Premium, 5x Anti-Stress Ball, 5x Aero-Step® One, im Gesamtwert…
Brasil is a small sports device with big impacts. With their shape and knobs, the Brasil feel very pleasant in the hand. The “intelligent interior” with weight filling encourages the user to shake this sports device. The shaking movements (mini moves) in different starting positions primarily train the deep trunk muscles. The exercises can also…
“It’s time to #beActive” is the motto of the European Week of Sport – under this slogan, the European Commission calls on Europeans to move more and create an active lifestyle. For the implementation of the European Sports Week, the German Coordinator has been the national coordinator in Germany since 2016. TOGU is an official…
The reason for uncertain “occurrence” in old age is not always mental insecurity, but the lack of strength in the legs and trunk, the lost balance ability and the restricted sensory perceptions! You usually sit while on a train, on the bus you hold on to the handles, you usually wear sturdy shoes and when…
TOGU is a fitness and health partner of the initiative Your winter. Your sport. In the heat of summer it’s sure to be a seductive thought: skiing in the snowy mountains, ice skating on frozen lakes… soon it will be time once more! The three winter sport associations (DSV, DSLV, SVD) have joined forces and…
by Gabi Fastner Our body is a minimalist. Anything that we don’t dare do and don’t do with age, will probably not be done again! But who wants to limit themselves this way and lose their love of an active life? Nobody! My training for seniors is not gymnastics for sick people and invalids, but…