The term fascia comes from Latin and means “band or bundle”. The fascia consists among other parts of collagen fibers, water and various adhesives. This combination ensures elasticity and lubricity. The organs and muscles thus can easily be moved. Fascia is interspersed with nerve fibers and have a direct connection to the autonomic nervous system.…
“It’s time to #beActive” is the motto of the European Week of Sport – under this slogan, the European Commission calls on Europeans to move more and create an active lifestyle. For the implementation of the European Sports Week, the German Coordinator has been the national coordinator in Germany since 2016. TOGU is an official…
Holding, moving and controlling the Jacaranda ball with a total weight of approximately 500 grams and the rolling filling inside the ball simultaneously demands several senses. The handling of the Jacaranda ball is similar to that in the hand holding a bowl filled with some liquid, whereby the contents should always remain in the bowl…
For the fourth time, the OS coaches meeting, an advanced training and networking event of the extra class, took place at the OS Institut in Munich. Oliver Schmidtlein and Matthias Keller from OS Physio composed an interesting program and were able to welcome about 60 graduates of the OS Institut trainings. TOGU has been part…
Slim and sexy with Gabi Fastner – Intelligent to the desired figure The set with the TOGU Jumper mini, the Brasil’s 2-set and the DVD “Schlank und Sexy” offers you a selection of workouts with lots of variety and fun for your workout at home. Just shape your figure and tighten your body Save time…
The new education concept „Healthy Training“, the TOGU Academy for educators of trainers, sports coaches and teachers, physiotherapists, practitioners and professionals in health, movement and fitness business brought together educators from all over the world last weekend. Over 20 educators met with us from May 18th to 21th 2017 at TOGU manufacturing site in Prien…
The reason for uncertain “occurrence” in old age is not always mental insecurity, but the lack of strength in the legs and trunk, the lost balance ability and the restricted sensory perceptions! You usually sit while on a train, on the bus you hold on to the handles, you usually wear sturdy shoes and when…
Text: Dr. Gudrun Paul Strong muscles and mobile joints in old age A full-body workout with the Redondo Ball Plus Especially in old age, versatile and motivating training or exercises with many variants are important to stay on the “ball” to keep fit and healthy. Aspects such as body awareness, training of muscles near the…
Text: DTB – Deutscher Turnerbund (German Gymnastics Federation) LaGym meets Brasil In this DTB training, you will learn new choreographies with and without Brasil, and you will have the option of deepening your understanding of selected dance styles. We integrate Brasil into the choreography after the verse and chorus, therefore providing new training incentives, in…
Text: Gabi Fastner, Sports- and Gymnastic Educator TOGU fascial circuit The circuit training was forgotten for years. We associate the name “circuit training” with often unloved gym class at school, with equipment such as medicine balls, long benches, ropes, soft floor mats, etc. “Old” approaches should be dropped and new, innovative training approaches should be…
We are shooting new videos for “healthy training” in Munich on 01. and 02.12.2015.
A ball is so simple, and yet at the same time can be so challenging. For centuries, humanity has focused on it during play, sport and competition. In more than 20 years of work experience as a gymnastics teacher, I have learned to work with balls of various sizes and types. Their simple handling, and…