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Fit and healthy in the new year

A TOGU all-rounder and 15 minutes a day provide effective training stimuli January: the month of good intentions. Who did not plan to live healthier or do more sports at the beginning of the year? Whether you move by intent, necessity or pleasure – TOGU´s movement concept “Healthy Training” and its air-filled products present numerous…

Home workout – Bodystyling with Brasil®

Fitness professional Gabi Fastner has put together a program Bodystyling with Brasil®, which is really and takes little time. The training with the Brasil invigorates the organism, provides for more fitness, strengthens the muscles around the spine, improves the posture and tightens the connective tissue. Also, improve your body awareness and coordinating skills. The special…

#beActive and be agile with 60+

The Redondo® Ball – made in Germany – is a soft, inflatable and very resilient ball. It can help to strengthen the spinal, abdominal and core musculature as well as the pelvic floor and hip flexors. The air filling can be adjusted to make the ball softer (for sitting or as a headrest) or stiffer…

Back-fit work with Brasil®

Brasil is a small sports device with big impacts. With their shape and knobs, the Brasil feel very pleasant in the hand. The “intelligent interior” with weight filling encourages the user to shake this sports device. The shaking movements (mini moves) in different starting positions primarily train the deep trunk muscles. The exercises can also…