🚵🏊#gymnasticsteacherbestprofession 🚵🏊 You dream of turning your hobby into a profession and earning money with sports? Movement is your passion and contact with people is important to you? Or you are just looking for an apprenticeship without math?! Then you’ve come to the right place! With the training to become a state-certified gymnastics teacher at…
At home and during free time… Sitting and exercising at the same time At home and for free time, the best chair is the sitting ball. The advantage is that the movement and especially the rolling away (be careful when getting up and sitting down again) of the ball requires a constant reaction of the…
On 15 March 2021, under this year’s motto “No back pain? Discover Back School 2.0!”, the Back Health Day will take place once again. The initiative of the Bundesverband deutscher Rückenschulen e. V. (Federal Association of German Back Schools) and the Aktion Gesunder Rücken e. V. (Healthy Back Campaign). (AGR) once again points out how…
Exercises for in between at the workplace Many workstations have been restructured in the last few months into home office spaces. The “new gained” time due to the elimination of travel time is used by many people to do more sports. What at first glance seems to be a blessing for many people, also has…
Sitting: You do it everywhere and at every opportunity, most of the time at work. But our body is not made for so little movement. Health and mental problems are the consequences. This also has negative implications for employers. For this reason, more and more companies have decided to implement occupational health promotion (BGF). They…
The majority of people spend a lot of time sitting. Mostly in a rigid and unhealthy posture. The results are one-sided stress on the back muscles, restricted supply to the intervertebral discs and often also back problems. The Dynair Ballkissen from TOGU can counter this: The adaptable air-filled cushions ensure healthy, dynamic and active sitting.…
by Denise Müller, Grad. Sports Scientist The cervical spine (CS) in humans and other vertebrates denotes the uppermost section of the spinal column between the head and the thoracic spine. The section generally encompasses seven neck vertebrae and is the most flexible part of the spine. In humans, the first spinal vertebra, also known as…
by Denise Müller, Grad. Sports Scientist We all know the agony – the horrible pain of a tense neck. But what is it about the neck area that makes us suffer from tension and pain so frequently? The area of the throat and neck is the most flexible part of the spine. Your head is…