50 years of innovation at TOGU The new TOGU Bike Balance Board black The new TOGU Bike Balance Board black is the result of 50 years of continuous innovation at TOGU. Learn how TOGU uses the advantages of air-filled training equipment to this day. With the new TOGU Bike Balance Board black, for the…
Being a mom is great! To continue to feel attractive and self-confident even as a (future) mother is sometimes not always so easy. To support women on their way to this goal is the declared aim of the outdoor fitness provider LAUFMAMALAUF. The clou: No matter if you are an expectant, a new mum or…
Instability and stability – actually a contradiction in terms! But if the “instability” is used correctly, the stability of the body benefits enormously. By using the instability – here the TOGU Jumper Pro®- in combination with other training devices like FlexVit Miniband®, Theragymband® and Slingtrainer the muscles are forced to compensate the movements of the…
Summer has finally arrived and lures with warm temperatures and sunshine. For many sports enthusiasts this means: Out of the living room and into nature. But what is the best way to do your workout outdoors to train endurance, strength, flexibility and coordination? The answer is sensomotoric outdoor circuit training! With the outdoor-suitable, handy training…
Small, strikingly green and equipped with muscle-stimulating Senso® nubs, they are reminiscent of cacti. But unlike the prickly plants, the Brasil® are designed for people who like to hold them in their hands. Because of their positive effect on the deep muscles of the chest, abdomen and back, their many uses and their easy handling,…
Do you also know that you do squats with your course, but the participants bend their knees inwards, their backs are round, so everything is not good for your health? The exercise instruction “Keep your back straight, keep your knee above your ankle” simply cannot be implemented by the participant? Here is a solution how…
Functional Circuit Training – Sensorimotor training for all Circuit training is a well-known and popular form of exercise. The structured process with individual stations allows different target groups to work together. Regardless of age and fitness level, a varied and challenging workout is possible.Functional circuit training involves a variety of exercises with and without equipment.…
Jump and swing fit! The effect on the musculature, tendon and ligamentous apparatus, as well as joint and skeletal structures is versatile and can be harmful in case of incorrect loading or a false underground. But if you have a training device, what exactly was developed for these purposes and areas of application, the best…
The first two seasons are filmed, the third is being worked on. Shortly after its launch, the TOGU Club is extremely popular. More and more members use the free online training with regularly new fitness circles for the whole body. With the diverse offer of the TOGU Club everyone from newcomers to trained athletes can…
The new TOGU Club is more than your online gym at home. It´s a fitness and health club, a companion through everyday life and your motivation for more exercises. Together. Healthy. It’s all about this. Whether you want to train alone, with your friends or family. The TOGU Club makes it possible. And that in…
Last weekend the 27th International Health & Fitness Congress by Grafts Hellas took place in Thessaloniki. It was a huge event with over 500 participants and a team of international presenters. I was once again invited as functional training expert and this time among others I presented a group fitness masterclass with the title „Group…
The TOGU® Wall – the intelligent combination of presentation surface and storage aid for your training and therapy equipment. Bring organization to your treatment rooms quickly and easily – with the new wall system from TOGU® With the TOGU® Wall, training and therapy devices become an absolute eye-catcher! The practical and easy to install system…