Are you looking for a piece of exercise equipment that brings variety to your workout? Then the gymnastics ball is exactly the right choice. It takes your workout to a new level. Well-known exercises become a perfect stabilisation training with the gym ball. And if you don’t use the ball for training, you can also…
Already for the seventh time the OSINSTITUT from Munich organizes its annual congress, for the first time as an interactive online live event. Topic on 11.07.2020: “Prehab and Rehab – the cartilage in focus”. This is what it is all about What can conservative and operative therapy achieve? How does training work for cartilage patients?…
After a home office day, your neck is tense again and your back hurts? With our active-dynamic seat cushions you prevent a rigid posture of the spine and can thus prevent unnecessary tension! Among the balance discs the original Dynair Ballkissen is the premium version made of 100% recyclable material and with a 30-year manufacturer’s…
Training for the pelvic floor is gaining more and more attention nowadays, which is a good thing, because the pelvic floor provides stability and balance in the middle of the body. In our training and further education courses, balance is a big topic. We like to work with the TOGU® Ballkissen, which is a very…
A healthy lifestyle includes sufficient exercise in everyday life. Physical activity gives years of life, also can help against depression and even can prevent dementia. However, the majority of society is inactive and sits around day in, day out. So it takes discipline to regularly go in for sports. Those who would rather not join…
Dog fitness training is conquering the dog world and gaining in importance. Whether in dog sports or for dog owners who want to keep their furry companion fit and healthy – active training offers playful opportunities and creative design. But what exactly is behind the term “dog fitness” or “dog fitness training” and why is…
FASZIO® is a modern, holistic fascial training for functional performance and expressive joy of movement! FASZIO® translates current scientific findings into movement: The varied, multidirectional training gives impulses, demands the whole body, all the senses, the emotional expression and orientates itself to the requirements of an healthy everyday life. Get out of the comfort zone…
Getting fitter, healthier and more physically defined – a resolution that millions of people annually write on their New Year’s agenda. But to ensure that the dark winter months do not rob you of your sporting motivation right at the start, good resolutions need good helpers. The TOGU® Redondo® Ball is an excellent training companion…
Make a note of: KinderTurnOlympiade 2020 2020 has only just begun and we are already looking forward to THE sporting highlight of the new year: the olympics for children! From 24th – 26th July 2020 Friedberg is all about sports. Who doesn’t remember his participation in a olympics for children or a comparable major sporting…
Already fit for the winter? Is your fascia tissue elastic, strong and supple to help with injury to your next winter sports experience? Fascia, the connecting structure in the body is the physical component. It is important that you prepare your body with suitable exercises, that you can react especially in unforeseen circumstances and stay…
Gymnastic Yoga with the Redondo Ball mein Yoga Our task as trainers is to convey the joy of movement to people in order to make them understand the positive effects of sport in the long term. The movement concept “mein Yoga” combines elements of yoga and health-oriented training into attractive and challenging exercise units. Improve…
Good coordination and balance is the result of active, controlled motion control. Therefore, it is important to actively learn how to trigger, stop, and reverse motions in various axes. The smaller and finer the compensatory movements become, the better the coordination, balance and laterality. This makes a significant contribution to the health and performance of…