Well-Being Archives

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Semi knobbed ball – half the spiky ball, does not roll away, massages anyway!

Well-BeingBy TOGU 1. October 2019

The classic for self and external massage in a new form – made in Germany. Ideal for reflex zone massage. More blood circulation and relaxation. The massage ball is perfect for self-massage at home or in the studio. Pleasant knobs. With needle valve for individual pressure regulation. Technical data: Dimensions: 8 x 4 cm Weight:…

Get fit with TOGU through the winter

Feel Well @en, Staying Healthy, Uncategorized, Well-BeingBy TOGU 3. December 2018

Get fit with TOGU through the winter As a premium manufacturer of air-filled training and therapy equipment, TOGU relaxes everyday life and muscles even in the cold season. The Actiball® Relax Thermo relaxes the muscles with its integrated heat function by the way and the fitness circles of the TOGU Club allow a total body…

Werde Büroheld und gewinne für Dich und Dein Team

Events, Staying Healthy, Uncategorized, Well-Being, WohlfühlenBy TOGU 9. November 2017

Werde Büroheld und gewinne für Dich und Dein Team ein Büroset im Gesamtwert von über 500 Euro. So funktioniert´s: werde Fan unserer Facebook-Seite! Klicke einfach auf „Gefällt mir!“ markiere Deine Arbeitskollegen Gewinne für Dich und vier Kollegen ein TOGU Büroset bestehend aus: 5x Dynair® Keil Ballkissen® Premium, 5x Anti-Stress Ball, 5x Aero-Step® One, im Gesamtwert…

Dynair® Ballkissen® – trust the original

General Information, Well-BeingBy TOGU 17. October 2017

Two of the strongest TOGU brands: Dynair® and Ballkissen®. TOGU, the inventor of the term “Ballkissen” as well as its special shape, launched the first air-filled seat cushion in the mid-nineties. Both terms, Dynair and Ballkissen represent the invention of the space-saving alternative to the big exercise ball. Whether as a seat cushion or as…

Healthy fasciae- stimulation for everyone!

General Information, Well-BeingBy TOGU 22. February 2016

The air-filled Faszio® Ball – made in Germany – very effectively resolves fascial adhesions and tensions, it stimulates the metabolism, whilst protecting the vascular system and preventing an overload of myofascial structures. The specially developed material mixture is in itself firm but flexible so the Faszio Ball adapts both locally to the fasciae shape, as…

Back problems – the large AGR book for back

General Information, Training, Well-BeingBy TOGU 16. October 2015

Text: AGR e.V. More than 80 percent of all German citizens have to deal with her back in the course of life. The range of treatments is as diverse as confusing. It is injected, put right and, unfortunately, all too often operated on. Often only short-term success. But experts are unanimous: 90 percent of all…

Fascia training with the roller and the ball

Functional Training, General Information, Training, Uncategorized, Well-Being, WohlfühlenBy TOGU 30. July 2015

Text: Denise Sommer, Dipl. sports science (uni.) What makes the body flexible? What makes it resilient, and, most importantly, what protects it from injury? Targeted fascia training seems to be the answer to all these questions, regardless of whether it’s for competitive, recreational or fitness sports. But what makes this training so special? Fascia have…

Your winter. Your sport. The winter sport initiative

Children Moving, General Information, Staying Healthy, Training, Well-BeingBy TOGU 21. July 2015

TOGU is a fitness and health partner of the initiative Your winter. Your sport. In the heat of summer it’s sure to be a seductive thought: skiing in the snowy mountains, ice skating on frozen lakes… soon it will be time once more! The three winter sport associations (DSV, DSLV, SVD) have joined forces and…

Fitness compact – 100 exercises for at home

Feel Well @en, Functional Training, General Information, Well-BeingBy TOGU 6. May 2015

With this book it is child’s play to get and stay fit. Gabi Fastner presents practical fitness exercises. The focus is on simple exercises which can be done at home without much equipment. Most exercises are carried out with your own body weight. But popular equipment such as the Brasil®s and Redondo® ball are also…

Pure Relaxation with the Relax-Nex

General Information, Press Texts, Well-BeingBy TOGU 3. December 2014

Whether working out at home, at yoga or in Pilates – an ergonomic, air-filled neck pillow is an indispensable tool for relaxation and physical exercises. It supports the head and thus eases the strain on your neck muscles. The TOGU happyback Relax-Nex is also hygienic, washable and “Made in Germany” with a 30 year manufacturers…

Flat stomach – strong back

General Information, Healthy Training, Staying Healthy, Uncategorized, Well-Being, WohlfühlenBy TOGU 24. September 2014

When thinking about effective training for the middle of the body do you only think of the “classic crunches or sit-ups”? Do you wonder why you haven’t reached your goal of a flat stomach and a strong back yet? Fulfil the dream of a healthy back, small waist and attractive appearance for yourself and your…

Pilates training 50+

General Information, Pilates @en, Staying Healthy, Uncategorized, Well-Being, WohlfühlenBy TOGU 2. September 2014

Pilates training strengthens the muscles, especially the deep muscles near the spine. It trains endurance and deep breathing, improves posture, flexibility and the physiological function of the joints. Body awareness is trained, a positive body image can develop and radiance can be improved. As there are large differences with regard to performance and background, but…

Category Archives: Well-Being