The improvement of coordinative skills automatically increases the economy of movement in everyday life. New at TOGU in cooperation with the sports scientist Petra Schreiber-Benoit. Great workout with the Pilates Half Roll Premium. Training becomes neuromuscular when the central nervous system and the musculoskeletal system (CNS) and the musculoskeletal system with the skeletal muscles are…
You are a Pilates fan and are looking for something new? Then all you really need is a ball! For example the versatile Redondo Ball®! In this blog I will show you which ball exercises are perfect for your Pilates training. The training is perfect for your total body workout and I can also warmly…
Getting fitter, healthier and more physically defined – a resolution that millions of people annually write on their New Year’s agenda. But to ensure that the dark winter months do not rob you of your sporting motivation right at the start, good resolutions need good helpers. The TOGU® Redondo® Ball is an excellent training companion…
Pilate training to feel good with Redondo® Ball Pilates training promotes muscle strength, especially that of the deep muscles, it supports the balance and the perception of the body and allows a deep, relaxed breathing. This in turn can reduce stress and have a positive effect on the psyche. Mobility can increase and thus compensatory…
Pilates training strengthens the muscles, especially the deep muscles near the spine. It trains endurance and deep breathing, improves posture, flexibility and the physiological function of the joints. Body awareness is trained, a positive body image can develop and radiance can be improved. As there are large differences with regard to performance and background, but…