At home and during free time… Sitting and exercising at the same time At home and for free time, the best chair is the sitting ball. The advantage is that the movement and especially the rolling away (be careful when getting up and sitting down again) of the ball requires a constant reaction of the…
Slim and sexy with Gabi Fastner – Intelligent to the desired figure The set with the TOGU Jumper mini, the Brasil’s 2-set and the DVD “Schlank und Sexy” offers you a selection of workouts with lots of variety and fun for your workout at home. Just shape your figure and tighten your body Save time…
by Denise Sommer, Dipl. Sports Science It’s time once again! The sun is shining, the first green leaves are sprouting and the desire to go outside literally carries you away! That means: time to put on your running shoes and “go”! Endurance training in the fresh air is not only good for getting rid of…
Functional figure training – Ballkissen, Brasil, Powerball If you don’t move you won’t get anywhere! When we see that participants enjoy coming to our courses, and are motivated to come back the following week, we realise that we’re doing something right! It is important to make training fun, and this is especially easy with small…