mein Yoga is body related trains self-awareness is unperturbed, relaxing, energizing, moving and easy to learn. Find your center and activate body and mind. The movement concept “mein Yoga” contains elements of classical yoga, modified by harmonious gymnastics sequences. Mein Yoga is a course concept for everyone because it is simple and challenging at the…
Pelvic floor training with TOGU® products How can a muscle be trained that few people know and can not even see? There are different variants and possibilities here. The simplest, which we also pass on and teach to specialists in our training and further education, is the integrated pelvic floor training according to the BeBo®…
BeBo® Health Training – Impulses for the pelvic floor Relax the pelvic floor with the TOGU Anti-Stress Ball and the Faszio® Ball A pelvic floor weakness with the symptoms of urinary incontinence and / or subsidence problem is known to many women. An equally big problem is the strained pelvic floor muscles. The consequences of…
In preparation of the Nordic World Ski Championships 2019, which takes place from 19 February to 3 March in Seefeld, TOGU provides an insight behind the scenes of the German Ski Association e.V. (DSV). The world-famous manufacturer of high-quality sports equipment and physiotherapy material makes a very individual contribution to DSV fitness training. As a…
Pelvic floor training according to the BeBo® concept for: women and men Everyday life and sports Prevention, training and therapy Pelvic floor training is the topic of the future. The days when pelvic floor training was equivalent to pregnancy or senior gymnastics are over. Men and active people also have a pelvic floor. This has…
Jump and swing fit! The effect on the musculature, tendon and ligamentous apparatus, as well as joint and skeletal structures is versatile and can be harmful in case of incorrect loading or a false underground. But if you have a training device, what exactly was developed for these purposes and areas of application, the best…
“Inner stability creates outward attitude in life” Core Training – What is it? The CORE of your body! Your center and your power plant. Core training includes the deep muscles of your body. The training and the movement are completely derived from the middle of the body and are executed from there. The widespread assumption…
It is a well known fact that a large exercise ball, which is also known as a sit ball, swiss ball or fitness ball, is ideal for training the back and trunk muscles as well as for back-friendly sitting in everyday life. It is less well known however, that all conventional gymnastic balls can burst…
A standard training concept includes cardio and strength training only. In the last few years the development of training and scientific research leads to more interest in fascial structures of our body and how they react on training impacts. So the latest knowledge in this exciting field is integrated in TOGU Healthy Training. But, to…
The new TOGU Club is more than your online gym at home. It´s a fitness and health club, a companion through everyday life and your motivation for more exercises. Together. Healthy. It’s all about this. Whether you want to train alone, with your friends or family. The TOGU Club makes it possible. And that in…
For health and fitness lovers April is a special month: From April 12 to 15, around 700 exhibitors will present their trends at FIBO. Visitors to TOGU can also admire two top novelties and try them out directly at the stand (Hall 7 / B71). Balanza® Vario and Jacaranda® are the trade fair highlights of…
At the beginning of January, the seminar series of our partner OSINSTITUT, is started. Including the equipment of TOGU®. The OSINSTITUT in Munich stands for innovative treatment and training methods, evidence-based therapeutic approaches and many years of experience in competitive sports. The team of Matthias Keller and Oliver Schmidtlein teach in their seminar system tests,…