Healthy Training Archives - Page 3 of 6

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Gymnastic yoga with the Multiroll mein Yoga

Healthy Training, WohlfühlenBy TOGU 30. July 2019

mein Yoga is body related trains self-awareness is unperturbed, relaxing, energizing, moving and easy to learn. Find your center and activate body and mind. The movement concept “mein Yoga” contains elements of classical yoga, modified by harmonious gymnastics sequences. Mein Yoga is a course concept for everyone because it is simple and challenging at the…

Pelvic floor training with TOGU® products

Healthy Training, UncategorizedBy TOGU 8. May 2019

Pelvic floor training with TOGU® products How can a muscle be trained that few people know and can not even see? There are different variants and possibilities here. The simplest, which we also pass on and teach to specialists in our training and further education, is the integrated pelvic floor training according to the BeBo®…

BeBo® Health Training – Impulses for the pelvic floor

Healthy Training, WohlfühlenBy TOGU 18. March 2019

BeBo® Health Training – Impulses for the pelvic floor Relax the pelvic floor with the TOGU Anti-Stress Ball and the Faszio® Ball A pelvic floor weakness with the symptoms of urinary incontinence and / or subsidence problem is known to many women. An equally big problem is the strained pelvic floor muscles. The consequences of…

A cooperation for more balance

Children Moving, Healthy Training, Press TextsBy TOGU 18. February 2019

In preparation of the Nordic World Ski Championships 2019, which takes place from 19 February to 3 March in Seefeld, TOGU provides an insight behind the scenes of the German Ski Association e.V. (DSV). The world-famous manufacturer of high-quality sports equipment and physiotherapy material makes a very individual contribution to DSV fitness training. As a…

Pelvic floor training according to the BeBo® concept

Healthy Training, TermineBy TOGU 12. February 2019

Pelvic floor training according to the BeBo® concept for: women and men Everyday life and sports Prevention, training and therapy Pelvic floor training is the topic of the future. The days when pelvic floor training was equivalent to pregnancy or senior gymnastics are over. Men and active people also have a pelvic floor. This has…

Jump and Swing fit!

Functional Training, Healthy Training, TrainingBy TOGU 16. January 2019

Jump and swing fit! The effect on the musculature, tendon and ligamentous apparatus, as well as joint and skeletal structures is versatile and can be harmful in case of incorrect loading or a false underground. But if you have a training device, what exactly was developed for these purposes and areas of application, the best…

CORE WORKOUT – The attitude does it! Inside as outside!

Feel Well @en, Healthy Training, Staying Healthy, Training, WohlfühlenBy TOGU 2. August 2018

“Inner stability creates outward attitude in life” Core Training – What is it? The CORE of your body! Your center and your power plant. Core training includes the deep muscles of your body. The training and the movement are completely derived from the middle of the body and are executed from there. The widespread assumption…

ABS® – The original: worth knowing about gymnastic ball

Healthy Training, UncategorizedBy TOGU 19. July 2018

It is a well known fact that a large exercise ball, which is also known as a sit ball, swiss ball or fitness ball, is ideal for training the back and trunk muscles as well as for back-friendly sitting in everyday life. It is less well known however, that all conventional gymnastic balls can burst…

TOGU Healthy Training – the concept

Healthy Training, UncategorizedBy TOGU 23. May 2018

A standard training concept includes cardio and strength training only. In the last few years the development of training and scientific research leads to more interest in fascial structures of our body and how they react on training impacts. So the latest knowledge in this exciting field is integrated in TOGU Healthy Training. But, to…

TOGU Club – join now!

Functional Training, Healthy Training, Training, UncategorizedBy TOGU 7. May 2018

The new TOGU Club is more than your online gym at home. It´s a fitness and health club, a companion through everyday life and your motivation for more exercises. Together. Healthy. It’s all about this. Whether you want to train alone, with your friends or family. The TOGU Club makes it possible. And that in…

TOGU Fair-Highlights FIBO 2018

Healthy Training, Press Texts, UncategorizedBy TOGU 20. April 2018

For health and fitness lovers April is a special month: From April 12 to 15, around 700 exhibitors will present their trends at FIBO. Visitors to TOGU can also admire two top novelties and try them out directly at the stand (Hall 7 / B71). Balanza® Vario and Jacaranda® are the trade fair highlights of…

The seminar system of the OSINSTITUT

Functional Training, Healthy Training, TrainingBy TOGU 28. February 2018

At the beginning of January, the seminar series of our partner OSINSTITUT, is started. Including the equipment of TOGU®. The OSINSTITUT in Munich stands for innovative treatment and training methods, evidence-based therapeutic approaches and many years of experience in competitive sports. The team of Matthias Keller and Oliver Schmidtlein teach in their seminar system tests,…

Category Archives: Healthy Training