Feel Well @en Archives

Notice: Trying to access array offset on value of type bool in /var/www/vhosts/wp.togu.de/httpdocs/wp-content/themes/dt-the7/inc/class-the7-aq-resize.php on line 121

Notice: Trying to access array offset on value of type bool in /var/www/vhosts/wp.togu.de/httpdocs/wp-content/themes/dt-the7/inc/class-the7-aq-resize.php on line 122

Get fit with TOGU through the winter

Feel Well @en, Staying Healthy, Uncategorized, Well-BeingBy TOGU 3. December 2018

Get fit with TOGU through the winter As a premium manufacturer of air-filled training and therapy equipment, TOGU relaxes everyday life and muscles even in the cold season. The Actiball® Relax Thermo relaxes the muscles with its integrated heat function by the way and the fitness circles of the TOGU Club allow a total body…

More relaxation and well-being for cold winter days

Feel Well @en, Uncategorized, WohlfühlenBy TOGU 4. October 2018

More relaxation and well-being for the cold winter days, the two products from TOGU with the new thermo-gel filling. The pleasant 100% skin-friendly material adapts optimally to the body shape during use. Use to warm up your microwave or a water bath. Cooling can be done in the fridge (not in the freezer!). The material…

Outdoor Training: Mama Yoga Workout with TOGU

Events, Feel Well @en, WohlfühlenBy TOGU 1. October 2018

My name is Canan Nagl and I’m the founder of Mamafreude Fitness in Ziemetshausen. As a mom of two little boys and a sports instructor, it is especially important to me to combine sport and family. So what could be better than using the beautiful September weather for an outdoor workout with the whole family.…

CORE WORKOUT – The attitude does it! Inside as outside!

Feel Well @en, Healthy Training, Staying Healthy, Training, WohlfühlenBy TOGU 2. August 2018

“Inner stability creates outward attitude in life” Core Training – What is it? The CORE of your body! Your center and your power plant. Core training includes the deep muscles of your body. The training and the movement are completely derived from the middle of the body and are executed from there. The widespread assumption…

Mama Yoga Retreat at Gardasee with TOGU

Events, Feel Well @en, Uncategorized, WohlfühlenBy TOGU 4. July 2018

Be Mom and stay fit and active in everyday family life. This is a real matter of the heart of mine. I’m Canan Nagl, 38 years old, proud mom of two little boys (2 and 4 years old) and the founder of Mamafreude Fitness. I give fitness courses for moms and pregnant women in the…

The movement street – Fresh kick for the head and body

Feel Well @en, Staying Healthy, TrainingBy TOGU 18. June 2018

Short, effective active units invigorate the mind and body. Movement impulses in everyday clothing provide the opportunity to refresh the mind and body, to compensate for muscle tension and to motivate for a more active way of life. MOVEDU has developed the TOGU® Set for Workplace Health Promotion specifically to facilitate movement impulses in companies,…

Pilates4Mobility – Pilate training to feel good with Redondo® Ball

Feel Well @en, Pilates @en, Uncategorized, WohlfühlenBy TOGU 15. June 2018

Pilate training to feel good with Redondo® Ball Pilates training promotes muscle strength, especially that of the deep muscles, it supports the balance and the perception of the body and allows a deep, relaxed breathing. This in turn can reduce stress and have a positive effect on the psyche. Mobility can increase and thus compensatory…

Fitness compact – 100 exercises for at home

Feel Well @en, Functional Training, General Information, Well-BeingBy TOGU 6. May 2015

With this book it is child’s play to get and stay fit. Gabi Fastner presents practical fitness exercises. The focus is on simple exercises which can be done at home without much equipment. Most exercises are carried out with your own body weight. But popular equipment such as the Brasil®s and Redondo® ball are also…

Category Archives: Feel Well @en