Symposium “fit and smart – children move their future”- The annual conference “fit und pfiffig – kinder bewegen ihre zukunft” (fit and smart – children move their future) in Hamburg is a training highlight for children’s gymnastics. In the 16th edition on 11.02.2023 the federation for gymnastics and spare time sets as an organizer the…
When we move, the stability of the spine is reflexive, i.e. unconscious. In everyday life, we cannot control our core stability voluntarily. That is why we should train this core control. If the brain, i.e. the spinal cord, is protected by good core stability (the spinal cord is the extension of our brain and runs…
Mobility Training is an important component for keeping the body healthy. Most people have experienced that limited mobility is often associated with tension and pain. It is limited shoulder girdle mobility, which manifests itself with neck pain, or tension and pain in the lower back, which makes the pelvis and legs tight. But also joint…
Run longer, faster and healthier through stabilization training Runners run. The name says it all. But it is not only running that needs to be learned, the entire musculoskeletal system is involved. This requires a lot of muscles that should be trained. Stabilization and mobilization are important for runners. Stabilizing training, the basic component of…