Seminar: functional training, rehab and athletic training

The OS Institute in Munich organized for years high class and innovative seminars on Functional Training, Rehab and Athletic Training.     TOGU has supported seminars as a cooperation partner of OS Institute from beginning. We are now looking forward to be there even with a special highlight as a partner with our equipment. After…

TOGU goes Denmark

We are happy to share with you the impressions of the Inspire Convention 2016 in Denmark. The Inspire Convention has built a bridge between the latest theoretical knowledge in education, health and lifestyle, and the practical application, such as the TOGU products. The Inspire Convention wants to give you inspiration, knowledge and unique experiences that…

Strong muscles – mobile joints in old age

Text: Dr. Gudrun Paul Strong muscles and mobile joints in old age A full-body workout with the Redondo Ball Plus Especially in old age, versatile and motivating training or exercises with many variants are important to stay on the “ball” to keep fit and healthy. Aspects  such as  body awareness, training  of muscles near the…

Fasciae and their function

Text: Gerhard Flammersberger The term ‘fascia’ is Latin and means ‘band or sheaf’. These milky, white skins surround the muscles, bones, organs and nerves. The fascial tissue consists of, among others, collagen fibres, water and different adhesives. This combination ensures elasticity and smoothness. Organs and muscles can therefore be moved easily and smoothly. Let’s have…

LaGym meets Brasil

Text: DTB – Deutscher Turnerbund (German Gymnastics Federation) LaGym meets Brasil In this DTB training, you will learn new choreographies with and without Brasil, and you will have the option of deepening your understanding of selected dance styles. We integrate Brasil into the choreography after the verse and chorus, therefore providing new training incentives, in…

Cardio – Strength – Fascial: a modern circuit training

Text: Gabi Fastner, Sports- and Gymnastic Educator TOGU fascial circuit The circuit training was forgotten for years. We associate the name “circuit training” with often unloved gym class at school, with equipment such as medicine balls, long benches, ropes, soft floor mats, etc. “Old” approaches should be dropped and new, innovative training approaches should be…

The “Get-together” of the specialist industry

Successful TOGU training and networking event on 6 April with 200 participants One  day  before  the  start  of  the FIBO  trade  fair , on  6 April , TOGU  organised  an  industry  meeting  in  the  congress  centre of Cologne Trade Fair. The  International  TOGU Day  has  become a popular  training  and  networking  event  in the industry. The prime manufacturer…

TOGU – ideal preparation for surfing

Text: Planet Surf Camps, Fuerteventura TOGU – ideal preparation for surfing Surfing is a unique sport. With nothing but a surf board, you’re trying to become one with the wave, to adjust to its speed and gradient, and finally to glide along it. If you manage to do it, it’s like an addiction. You simply…

Wintertraining for mountainbiker

Text: Markus Braun, DMB Bike Balance Board pro – TOGU presented at the EUROBIKE, the new version of the Bike Balance Board – the innovative training tool for mountain bikers. – Bike Balance Board – Train as World Champion and upgrade your bike skills – Bike Balance Board – the exerciser with fun and addictive.…

Back problems – the large AGR book for back

Text: AGR e.V. More than 80 percent of all German citizens have to deal with her back in the course of life. The range of treatments is as diverse as confusing. It is injected, put right and, unfortunately, all too often operated on. Often only short-term success. But experts are unanimous: 90 percent of all…