A German Workout-DVD When you read Brasil® you immediately think of a positive atmosphere, motivating music and a desire to move! “Training with the TOGU Brasil®s means: Shaping your figure, your back, the deep muscles, your whole body and doing something good for your soul, without working yourself too hard. Fitness pro Gabi Fastner has…
At the end of July the new TELE GYM DVD is being filmed with fitness pro Gabi Fastner. This time it’s all about bodystyling – with Brasil®. When you read Brasil® you immediately think of a positive atmosphere, motivating music and a desire to move! We want to know exactly what the special thing about…
Author: Matthias Keller, OS Institute The term “Functional Training” is becoming more and more a buzzword in the sports and fitness scene. Numerous groups and disciplines have integrated Functional Training over the past years, and added it to their concepts. As a result, many exercises, progressions, and variations have been created. New equipment has been…
by Denise Müller, Grad. Sports Scientist There are two distinct areas we will need to have a closer look at when talking about sensorimotor function: “Sensorics” on the one hand, and “motorics” on the other. Sensorics is a collective term for the physical process of all sensory perception (seeing, hearing, feeling, smelling, and tasting),…
Movement learning and movement relearning are difficult challenges every trainer faces with his charges on any given day. The conscious inclusion and improvement of sensorimotor skills will optimise the foundations for movement learning, and will facilitate reaching set targets for desired training adaptations. Sensorimotor function is the basis for every training stimulus. The better the…
Would you like to support your association/club as a coach or trainer? At best with help and tips directly on location? Then use the new LSV service: TRAINING on tour! What is TRAINING on tour? Based on the model of LSV association services, associations and clubs have a small van available to them, which is…
Functional figure training in a course In her book “Functional Figure Training”, Gabi Fastner shows how to make something new out of familiar exercises, and give them a functional touch. What you count as functional training depends on the respective training goal of the course. These goals can include: Performance of everyday tasks, Injury-free training…
… a well-known training partner The medicine ball is a truly classic piece of sports equipment. Almost everyone used it in school sports. Today, and in functional training such as football training or fitness, it is experiencing a real comeback! A medicine ball generally weighs between 0.5 and 5 kg, and is made of thick…
There are new fitness trends every year. For a number of years “Functional training”, which has been popular for a long time with trainers and therapists, has also become increasingly popular on the market. Is functional training the key for a strong, powerful body, the perfect figure and injury-free everyday life? The answer is “yes”.…