The seminar system of the OSINSTITUT

At the beginning of January, the seminar series of our partner OSINSTITUT, is started. Including the equipment of TOGU®. The OSINSTITUT in Munich stands for innovative treatment and training methods, evidence-based therapeutic approaches and many years of experience in competitive sports. The team of Matthias Keller and Oliver Schmidtlein teach in their seminar system tests,…

Fit and healthy in the new year

A TOGU all-rounder and 15 minutes a day provide effective training stimuli January: the month of good intentions. Who did not plan to live healthier or do more sports at the beginning of the year? Whether you move by intent, necessity or pleasure – TOGU´s movement concept “Healthy Training” and its air-filled products present numerous…

FTCOACH further education for trainers, coaches, sports instructors

Rebody FTCOACH is the perfect combination of functional training and physiotherapy for optimal care of the customer-specific requirements and needs. The training is very structured and provides practical tools for assessment, corrective training, core performance, athletic development and recovery for clients of all ages & all fitness levels and accompanying clients in physiotherapy or after…

REBODY FTCOACH – from rehab to performance

REBODY® FTCOACH is based on scientific facts and many years of training and coaching experience. REBODY® FTCOACH is a practical, comprehensive and worldwide succesful certification for health-oriented functional training since 2008. REBODY® FTCOACH is the perfect combination of functional training and physiotherapy. The objective of REBODY® FTCOACH is to train personal trainers and physiotherapists to…

TOGU – ideal preparation for surfing

Text: Planet Surf Camps, Fuerteventura TOGU – ideal preparation for surfing Surfing is a unique sport. With nothing but a surf board, you’re trying to become one with the wave, to adjust to its speed and gradient, and finally to glide along it. If you manage to do it, it’s like an addiction. You simply…

Functional therapy at Medical Park

Text: Michaela Kreitmair, MAS Physiotherapist       The Medical Park Chiemsee hospital is a recognised rehabilitation hospital for the specialist areas of orthopaedics, traumatology and applied sports medicine. It offers state-of-the-art diagnostic and therapeutic treatment options. The hospital is the centre for sports medicine and applied performance diagnostics of the Bavarian Olympic base, licensed…

Fascia training with the roller and the ball

Text: Denise Sommer, Dipl. sports science (uni.) What makes the body flexible? What makes it resilient, and, most importantly, what protects it from injury? Targeted fascia training seems to be the answer to all these questions, regardless of whether it’s for competitive, recreational or fitness sports. But what makes this training so special? Fascia have…

Fitness compact – 100 exercises for at home

With this book it is child’s play to get and stay fit. Gabi Fastner presents practical fitness exercises. The focus is on simple exercises which can be done at home without much equipment. Most exercises are carried out with your own body weight. But popular equipment such as the Brasil®s and Redondo® ball are also…

The perfect jump into the ski season

The TOGU Jumper Pro gets you ready for the piste It’s not long until the first snow, the anticipation of skiers is growing and the ski areas are getting ready for the season. Winter sportspeople should also prepare: Jump yourself fit, that’s the motto of training with the TOGU Jumper Pro, the further developed follow-up…