With simple, small tools such as the Redondo Ball Plus, you can keep your classes constantly varied. This ensures your class remains interesting and your participants feel constantly challenged.
The Redondo Ball Plus is more than a ball for sitting on. Thanks to its unique, non-slip properties it also allows challenging supported exercises and training units while standing or while lying prone or supine. It is ideal for improving trunk stability, coordination and balance. A challenge for your intra- and intermuscular coordination! Wobbling is desirable!
Thanks to its suitability for strengthening the back muscles, the Redondo Ball Plus has been awarded with the AGR seal of quality (Campaign for Healthier Backs).
Strengthening of the oblique abdominal muscles and back muscles
Execution:
- Get on all fours on the Redondo Ball Plus. The hands are positioned vertically under
the shoulders, with the knee vertically below the hip joints. - Now move the knee from right to left, rolling the ball back and forth under the body.
