Brasil is a small sports device with big impacts. With their shape and knobs, the Brasil feel very pleasant in the hand. The “intelligent interior” with weight filling encourages the user to shake this sports device. The shaking movements (mini moves) in different starting positions primarily train the deep trunk muscles. The exercises can also be used for posture and movement training, as well as for proprioception and relaxation.
Thanks to their suitability for strengthening the back muscles, the Brasil have been awarded with the AGR seal of quality (Campaign for Healthier Backs).
Exercise at the workplace:
- Execution: 2-3 x 20 sec.
- Picture left: Move the Brasil in the longitudinal direction with small, fast movements
- Picture right: Stretching your arms upwards. Move the Brasil with small movements forwards and backwards.
