Functional training – for a strong and healthy body

There are new fitness trends every year. For a number of years “Functional training”, which has been popular for a long time with trainers and therapists, has also become increasingly popular on the market. Is functional training the key for a strong, powerful body, the perfect figure and injury-free everyday life? The answer is “yes”.…

RTB is a new cooperation partner of TOGU

Firmly established cooperation with the “Rheinischer Turnerbund” (RTB – Rhineland Gymnastics Association) has evolved from years of successful cooperation. Both sides are looking forward to joint projects and active exchange. For example, TOGU will provide support at the Fitness and Health Conference, which will take place on 12/13.10.2013 in Wesseling (south of Cologne). Portrait of…

New book by Gabi Fastner

Functional figure training – Ballkissen, Brasil, Powerball If you don’t move you won’t get anywhere! When we see that participants enjoy coming to our courses, and are motivated to come back the following week, we realise that we’re doing something right! It is important to make training fun, and this is especially easy with small…